🏆 2026 SIX MONTH FULL DISTANCE WISCONSIN - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆 2026 SIX MONTH FULL DISTANCE WISCONSIN - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Full Distance Triathlon Wisconsin is no ordinary race. With a chilly two-loop swim in Lake Monona, relentless hills across Dane County, and a marathon weaving through downtown Madison and the UW campus, this course tests your grit from start to finish. You need more than just a plan—you need a strategy built for this exact challenge.
🎯 This 6-month Intermediate Training Plan was made for athletes like you—driven, focused, and ready to level up.
✅ Dialed-In for Wisconsin’s Course
From hill-specific bike workouts to varied-surface run sessions, you’ll train for the exact demands of this race. Learn to handle the sharp turns, punchy climbs, and race-day fatigue with confidence.
🔁 Built on Smart Periodization
Follow a powerful 3-weeks-on, 1-week-recovery rhythm that builds strength while keeping burnout at bay. Show up fresh and ready to peak on race day.
💥 Start Strong. Finish Stronger.
Your first week hits the ground running with VO₂ intervals—because we don’t believe in “easing in.” Training hours build from 8 to 16 per week, maximizing your time without compromising your life.
🌊 Open-Water Swim Confidence
Simulated race sessions and drills sharpen your sighting, pacing, and mental game for Lake Monona’s open-water swim.
🔥 Race-Ready Brick Workouts
Progressive bike-to-run sessions prepare your legs and lungs for smooth, efficient transitions—crucial for the Full Distance Triathlon’s technical layout.
🎥 Elite-Level Tools
Get access to AI Run Gait Video Analysis, structured workouts by heart rate and power, swim drill demos, and strength sessions made for triathletes—with clear video guidance.
📬 You’re Never Training Alone
Included with your plan is personalized coach email support—real help from a real coach who understands what it takes to succeed in Full Distance Triathlon.
🏆 Don’t just race—dominate the Full Distance Triathlon Wisconsin.
Start training today—and take your first step toward the finish line in Madison.
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
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🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:53:00 | 03:00:00 |
|
Bike
x3
|
03:19:00 | 05:25:00 |
|
Swim
x3
|
02:12:00 | 01:30:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:53:00 | 03:00:00 | |
|
|
03:19:00 | 05:25:00 | |
|
|
02:12:00 | 01:30:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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