The Wisconsin Full Distance Triathlon isn’t just a race—it’s a test of everything you’ve built as an athlete. The 2.4-mile swim in Lake Monona. The 112-mile ride through Dane County’s relentless hills. The 26.2-mile run through the heart of Madison. It demands grit, strategy, and preparation. And that’s exactly what this Competitive Masters 40+ Six-Month Full Distance Triathlon Training Plan delivers.
🔥 Built for Athletes Who Refuse to Settle
You’ve done the work. You’ve crossed finish lines. Now it’s time to aim higher. Whether you're leveling up from Olympic and Half Distance triathlons or pushing for your personal best, this plan is your blueprint for success.
💥 Train with Purpose, Race with Power
This isn't just about miles—it's about mastery. With targeted intervals, brick sessions, and recovery built into every phase, you'll arrive at the start line not just fit, but ready to race.
🏊 Swim with Confidence in Lake Monona
✅ Video-guided swim drills to refine technique
✅ Open-water prep for race-day execution
🚴 Ride Strong Through Dane County
✅ Power-based workouts tailored for hills and turns
✅ Focused elevation training for sustained strength
🏃 Run Smart in Madison’s Final Stretch
✅ Brick sessions to build resilience
✅ Tempo runs and race-day pacing strategies
💪 Plus:
✔️ Strength workouts designed for athletes over 40
✔️ RPE, Heart Rate, and Power-based sessions
✔️ Structured 3:1 build/recovery schedule
✔️ Garmin-compatible workouts—everything synced to your device
✔️ Personalized email coach support to keep you focused and accountable
✨ The Result?
A confident, well-conditioned athlete ready to take on one of the most iconic Full Distance Triathlons in the U.S. You won’t just finish—you’ll race with purpose and pride.
🎯 This is your moment. Own it.
👉 Get your Full Distance Triathlon Wisconsin Training Plan today and train with a program that honors your commitment, respects your experience, and fuels your performance—all backed by personalized coach support.
TO SET YOURSELF UP FOR SUCCESS – START HERE →
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.