2026 SIX MONTH FULL DISTANCE TRIATHLON WISCONSIN - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH FULL DISTANCE TRIATHLON WISCONSIN - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Wisconsin Full Distance Triathlon isn’t just a race—it’s a test of everything you’ve built as an athlete. The 2.4-mile swim in Lake Monona. The 112-mile ride through Dane County’s relentless hills. The 26.2-mile run through the heart of Madison. It demands grit, strategy, and preparation. And that’s exactly what this Competitive Masters 40+ Six-Month Full Distance Triathlon Training Plan delivers.
🔥 Built for Athletes Who Refuse to Settle
You’ve done the work. You’ve crossed finish lines. Now it’s time to aim higher. Whether you're leveling up from Olympic and Half Distance triathlons or pushing for your personal best, this plan is your blueprint for success.
💥 Train with Purpose, Race with Power
This isn't just about miles—it's about mastery. With targeted intervals, brick sessions, and recovery built into every phase, you'll arrive at the start line not just fit, but ready to race.
🏊 Swim with Confidence in Lake Monona
✅ Video-guided swim drills to refine technique
✅ Open-water prep for race-day execution
🚴 Ride Strong Through Dane County
✅ Power-based workouts tailored for hills and turns
✅ Focused elevation training for sustained strength
🏃 Run Smart in Madison’s Final Stretch
✅ Brick sessions to build resilience
✅ Tempo runs and race-day pacing strategies
💪 Plus:
✔️ Strength workouts designed for athletes over 40
✔️ RPE, Heart Rate, and Power-based sessions
✔️ Structured 3:1 build/recovery schedule
✔️ Garmin-compatible workouts—everything synced to your device
✔️ Personalized email coach support to keep you focused and accountable
✨ The Result?
A confident, well-conditioned athlete ready to take on one of the most iconic Full Distance Triathlons in the U.S. You won’t just finish—you’ll race with purpose and pride.
🎯 This is your moment. Own it.
👉 Get your Full Distance Triathlon Wisconsin Training Plan today and train with a program that honors your commitment, respects your experience, and fuels your performance—all backed by personalized coach support.
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:34:00 | 03:00:00 |
|
Bike
x3
|
03:16:00 | 05:00:00 |
|
Swim
x3
|
02:03:00 | 01:30:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:47:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:34:00 | 03:00:00 | |
|
|
03:16:00 | 05:00:00 | |
|
|
02:03:00 | 01:30:00 | |
|
|
—— | —— | |
|
|
00:47:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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