2026 SIX MONTH FULL DISTANCE WISCONSIN - SENIOR W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH FULL DISTANCE WISCONSIN - SENIOR W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Training for the Full Distance Triathlon Wisconsin requires a strategic plan tailored to the course’s unique challenges and your needs as a Senior Triathlete 60+. This 24-week Full Distance Triathlon training plan is engineered to prepare you for the rolling terrain, technical bike segments, and varied surfaces of the Wisconsin course—all while supporting longevity, injury prevention, and sustainable performance.
💧 Swim Preparation for Lake Monona
Lake Monona’s two-loop swim calls for open-water confidence and endurance. You’ll develop aerobic capacity with technique-driven swim workouts designed for consistency and comfort in cooler September water temps (65–72°F / 18–22°C). Frequent form drills and pacing intervals prepare you for efficient, fatigue-resistant swimming.
🚴 Bike Training for Wisconsin’s Rolling Terrain
The lollipop-style, two-loop bike course features steady elevation changes and rural road conditions. Your plan includes progressive long rides, sustained power intervals, and technical handling drills to build climbing strength and bike control—key for navigating sharp turns and uneven roads safely and efficiently.
🏃 Run Smart Through Madison’s Mixed Surfaces
Running 26.2 miles through downtown, UW campus, and lakeside paths demands durability. This plan builds run resilience with strategic long runs, brick workouts, and surface-specific training to prepare you for sidewalks, bike paths, and roads. Regular strength work enhances joint stability for the final leg.
✅ Why This Plan Works for You
🌟 Built for Senior Triathletes 60+
Every session respects your recovery needs and training maturity.
💪 Emphasis on Bone & Muscle Strength
Targeted resistance training supports bone density and mobility.
🧠 Neuromuscular Efficiency & Transition Skills
Improve coordination and reaction times for smooth swim-bike-run transitions.
📊 Data-Driven Endurance & Speed
HR- and power-based intervals preserve VO2 max and pacing ability.
🌀 2:1 Week Structure
Balanced stress and recovery rhythm ensures long-term progress without burnout.
📦 What’s Included
✔ Expert Technique Videos
✔ Power & HR Zone Guidance
✔ Device Sync Compatibility
✔ Personalized Email Coach Support
Let this Full Distance Triathlon training plan be your trusted guide to race day success in Wisconsin. With personalized email coaching, structured workouts, and senior-specific support, you’ll step to the start line with confidence.
👉 Get your plan now and take the first step toward your Full Distance Triathlon goal.
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
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🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
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🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:23:00 | 01:30:00 |
|
Bike
x3
|
03:13:00 | 05:00:00 |
|
Run
x3
|
02:43:00 | 03:30:00 |
|
Strength
x1
|
00:47:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:23:00 | 01:30:00 | |
|
|
03:13:00 | 05:00:00 | |
|
|
02:43:00 | 03:30:00 | |
|
|
00:47:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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