Are you 60 or older and preparing for a Full Distance Triathlon (140.6 miles)? Whether you’re taking on the legendary course in Thun, Switzerland, or racing in your hometown, you deserve a training plan that works with your body—not against it.
Our 44-week Full Distance Triathlon Training Plan for Senior Athletes is built specifically for triathletes aged 60+, with a focus on longevity, injury prevention, and high performance.
💡 Why This Training Plan Is Right for You
✅ Designed for Ages 60 and Up
Tailored to the physical, metabolic, and recovery needs of senior athletes.
✅ No Base Fitness Required
Perfect for those returning from a break or starting fresh after time off.
✅ Progressive Load, Sustainable Results
Volume gradually increases from 4 to 15 hours per week across two proven phases.
✅ Swim, Bike, and Run — All Covered
With detailed swim drills, structured bike intervals, and race-specific run prep, you’ll build strength and endurance in every discipline.
✅ Strength & Bone Health Focus
Includes 96 guided resistance sessions to improve muscle mass, joint stability, and bone density.
✅ Smart Tech Integration
Train with heart rate, RPE, or power metrics—fully compatible with your fitness devices.
✅ Coach Support by Email
Stay accountable and on track with personal email support from an experienced coach.
🔎 What You'll Get
🗓️ 44 Weeks of Periodized Training (Base + Race Phase)
📹 Video-Guided Swim Technique Sessions
🏋️♂️ Senior-Specific Resistance Training
🧠 Neuromuscular Drills for Movement Efficiency
🩺 Injury-Minimizing Load Progression
✅ Training You Can Trust—Created by Coaches Who Understand Senior Athletes (Because we are one)
🏁 Race Strong at Any Age
You’re not just training for a race. You’re training for a lifestyle of strength, resilience, and possibility. Whether your Full Distance Triathlon takes you to the Swiss Alps or your local lake, this plan gives you the tools to show up at the start line prepared and confident.
🎯 Start Your Journey Today
Register Here
TO SET YOURSELF UP FOR SUCCESS – START HERE →
DISCOVER MORE THUN TRAINING PLAN OPTIONS
UNLOCK MORE SENIOR 60+ TRAINING PATHS →
Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.