🔥2026 FULL DISTANCE TRIATHLON SWITZERLAND - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 FULL DISTANCE TRIATHLON SWITZERLAND - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Achieve Your Full Distance Triathlon Goals — At Any Age
Are you 60 or older and preparing for a Full Distance Triathlon (140.6 miles)? Whether you’re taking on the legendary course in Thun, Switzerland, or racing in your hometown, you deserve a training plan that works with your body—not against it.
Our 44-week Full Distance Triathlon Training Plan for Senior Athletes is built specifically for triathletes aged 60+, with a focus on longevity, injury prevention, and high performance.
💡 Why This Training Plan Is Right for You
✅ Designed for Ages 60 and Up
Tailored to the physical, metabolic, and recovery needs of senior athletes.
✅ No Base Fitness Required
Perfect for those returning from a break or starting fresh after time off.
✅ Progressive Load, Sustainable Results
Volume gradually increases from 4 to 15 hours per week across two proven phases.
✅ Swim, Bike, and Run — All Covered
With detailed swim drills, structured bike intervals, and race-specific run prep, you’ll build strength and endurance in every discipline.
✅ Strength & Bone Health Focus
Includes 96 guided resistance sessions to improve muscle mass, joint stability, and bone density.
✅ Smart Tech Integration
Train with heart rate, RPE, or power metrics—fully compatible with your fitness devices.
✅ Coach Support by Email
Stay accountable and on track with personal email support from an experienced coach.
🔎 What You'll Get
🗓️ 44 Weeks of Periodized Training (Base + Race Phase)
📹 Video-Guided Swim Technique Sessions
🏋️♂️ Senior-Specific Resistance Training
🧠 Neuromuscular Drills for Movement Efficiency
🩺 Injury-Minimizing Load Progression
✅ Training You Can Trust—Created by Coaches Who Understand Senior Athletes (Because we are one)
🏁 Race Strong at Any Age
You’re not just training for a race. You’re training for a lifestyle of strength, resilience, and possibility. Whether your Full Distance Triathlon takes you to the Swiss Alps or your local lake, this plan gives you the tools to show up at the start line prepared and confident.
🎯 Start Your Journey Today
The best time to begin is now. Get a training plan that respects your experience, meets you where you are, and helps you cross the finish line with strength and pride.
👉 Get Your Full Distance Triathlon Plan + Coach Support Now
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
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🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:04:00 | 01:30:00 |
|
Run
x3
|
02:22:00 | 03:30:00 |
|
Bike
x2
|
02:49:00 | 05:00:00 |
|
Strength
x1
|
01:06:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:04:00 | 01:30:00 | |
|
|
02:22:00 | 03:30:00 | |
|
|
02:49:00 | 05:00:00 | |
|
|
01:06:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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