This race demands endurance, strength, and mental toughness across a challenging swim, bike, and run course. Our Competitive Masters 44-Week Full Distance Triathlon Training Plan is designed specifically to prepare you for every aspect of this epic event.
How This Training Plan Prepares You for the Full Distance Triathlon Switzerland-Thun:
🏊♂️ Swim Preparation: The plan builds your endurance and technique to master the 3.8 km swim in Lake Thun’s calm, clear glacial waters. Video-guided swimming drills improve stroke efficiency and breathing—essential for handling the two-loop swim with an Australian exit. Training adapts to suit wetsuit conditions common in late summer temperatures (18–22°C).
🚴♂️ Bike Readiness: The 180 km bike course around Thun features rolling hills, technical descents, and roughly 2,000 meters of climbing. Structured, power- and heart rate-based bike workouts simulate race demands, developing your climbing strength, technical skills, and sustained power to tackle multiple loops and varying terrain.
🏃♂️ Run Conditioning: The 42.2 km run loops lakeside and through Thun, mostly flat but requiring endurance and mental focus. The plan’s run sessions mix pavement and gravel surfaces, incorporating progressive load training and multiple aid station pacing strategies to keep you strong and steady to the finish line.
Key Benefits of the Full Distance Triathlon Training Plan:
✅ Designed for Masters athletes 40+ aiming for peak performance
✅ Builds from base endurance to race-specific intensity over 44 weeks
✅ Smart Device-compatible with RPE, heart rate & power zones for precision
✅ Includes expert video instruction for swim, run and strength training*
✅ Progressive 3:1 training cycles for optimal adaptation and recovery
Train smarter, race faster, and dominate your Full Distance Triathlon Switzerland-Thun. With personalized email coach support included, you get expert guidance every step of the way.
🚀 Ready to elevate your Full Distance Triathlon performance? Secure your spot in this elite training program today and take the first step toward race-day success!
Register Here
TO SET YOURSELF UP FOR SUCCESS – START HERE →
DISCOVER MORE THUN TRAINING PLAN OPTIONS
CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.