🔥2026 FULL DISTANCE TRIATHLON SWITZERLAND - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 FULL DISTANCE TRIATHLON SWITZERLAND - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This race demands endurance, strength, and mental toughness across a challenging swim, bike, and run course. Our Competitive Masters 44-Week Full Distance Triathlon Training Plan is designed specifically to prepare you for every aspect of this epic event.
How This Training Plan Prepares You for the Full Distance Triathlon Switzerland-Thun:
🏊♂️ Swim Preparation: The plan builds your endurance and technique to master the 3.8 km swim in Lake Thun’s calm, clear glacial waters. Video-guided swimming drills improve stroke efficiency and breathing—essential for handling the two-loop swim with an Australian exit. Training adapts to suit wetsuit conditions common in late summer temperatures (18–22°C).
🚴♂️ Bike Readiness: The 180 km bike course around Thun features rolling hills, technical descents, and roughly 2,000 meters of climbing. Structured, power- and heart rate-based bike workouts simulate race demands, developing your climbing strength, technical skills, and sustained power to tackle multiple loops and varying terrain.
🏃♂️ Run Conditioning: The 42.2 km run loops lakeside and through Thun, mostly flat but requiring endurance and mental focus. The plan’s run sessions mix pavement and gravel surfaces, incorporating progressive load training and multiple aid station pacing strategies to keep you strong and steady to the finish line.
Key Benefits of the Full Distance Triathlon Training Plan:
✅ Designed for Masters athletes 40+ aiming for peak performance
✅ Builds from base endurance to race-specific intensity over 44 weeks
✅ Smart Device-compatible with RPE, heart rate & power zones for precision
✅ Includes expert video instruction for swim, run and strength training*
✅ Progressive 3:1 training cycles for optimal adaptation and recovery
Train smarter, race faster, and dominate your Full Distance Triathlon Switzerland-Thun. With personalized email coach support included, you get expert guidance every step of the way.
🚀 Ready to elevate your Full Distance Triathlon performance? Secure your spot in this elite training program today and take the first step toward race-day success!
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
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🔥 27% Off BKOOL AR Cycling
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To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
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^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:56:00 | 01:30:00 |
|
Bike
x2
|
02:56:00 | 05:00:00 |
|
Run
x2
|
02:16:00 | 03:30:00 |
|
Strength
x1
|
01:12:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:56:00 | 01:30:00 | |
|
|
02:56:00 | 05:00:00 | |
|
|
02:16:00 | 03:30:00 | |
|
|
01:12:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
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