🏆 2026 FULL DISTANCE TRIATHLON SWITZERLAND - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🏆 2026 FULL DISTANCE TRIATHLON SWITZERLAND - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Full Distance Triathlon Switzerland-Thun Training Plan for the High Performance Amateur
This expertly designed Full Distance Triathlon training plan equips you with everything needed to excel in the swim, bike, and run challenges unique to this stunning race.
🔥 12-Week Foundation Phase
We start by building your endurance and strength from the ground up. Beginning with six hours per week and gradually increasing to ten hours, this phase develops the aerobic base critical for the 3.8 km swim in Lake Thun’s calm, cool waters. A Brick endurance test at week 12 ensures you’re ready to combine disciplines effectively.
📆 32-Week Full Distance Specialized Training Program
This core phase mirrors the Full Distance Triathlon’s demands, including sustained climbs and technical bike descents over 180 km with 2,000 meters elevation, and the multi-loop 42.2 km run along lake shores and city streets. The 3:1 workout-to-recovery ratio balances intensity with rest, maximizing performance without burnout.
⏰ Progressive Training Load
Hours build progressively from 10 to 18 per week, preparing you physically and mentally for race day’s endurance demands. A four-week taper sharpens your fitness, ensuring peak performance on race day.
🏊♀️🚴♂️🏃♀️ Holistic Approach to Full Distance Triathlon Success
Our plan targets all key systems: swim technique refinement for clear visibility and calm lake waters; bike power and climbing accelerations to master Thun’s challenging terrain; and run endurance on mixed surfaces. Incorporating Endurance Base Aerobic, VO2 Max, Anaerobic Threshold, and ATP-PC power training ensures you build speed, stamina, and strength efficiently.
✅ Key Benefits of This Full Distance Triathlon Training Plan:
🏊♂️ Swim confidently in cool, clear Lake Thun waters with targeted technique drills
🚴♂️ Tackle Thun’s hilly 180 km bike course with power and confidence
🏃♂️ Sustain a strong, steady pace on the flat, multi-loop run course
💪 Balanced training volume with built-in recovery for injury prevention
📧 Personalized email coach support for guidance every step of the way
Your journey to Full Distance Triathlon Switzerland-Thun success starts here. Take control of your training and race with confidence!
Ready to elevate your race? Invest in your personalized Full Distance Triathlon training plan now and get expert email coaching to keep you on track every step of the way!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:04:00 | 05:25:00 |
|
Swim
x3
|
01:50:00 | 01:30:00 |
|
Run
x3
|
02:29:00 | 03:30:00 |
|
Strength
x2
|
01:46:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:04:00 | 05:25:00 | |
|
|
01:50:00 | 01:30:00 | |
|
|
02:29:00 | 03:30:00 | |
|
|
01:46:00 | 01:00:00 |
Training Load By Week
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