Crafted to optimize endurance, speed, and injury prevention for Master athletes 40 and older, this Full Distance Triathlon training plan harnesses proven periodization, data-driven workouts, and personalized coaching support to help you perform at your peak.

Why This Training Plan Is Perfect for Masters Athletes 40+:

✅ Age-Specific Endurance Development: Builds aerobic capacity while respecting recovery needs common in athletes 40+, preventing overtraining and burnout.

✅ Precision Training With Advanced Metrics: Uses max heart rate (MHR), functional threshold power (FTP), and rate of perceived exertion (RPE) tailored to mature athletes, integrating with Garmin and analytics platforms for optimal training balance.

✅ Evidence-Based Periodization for Longevity: The 3:1 overload-to-recovery model protects your body while steadily increasing race readiness for the Full Distance Triathlon Switzerland-Thun.

36-Week Structured Phases:

Phase 1 (12 weeks): Enhances swim technique and aerobic base with neuromuscular drills and VO2 max intervals designed to prepare your body and joints for the two-loop swim in Lake Thun’s clear, cool waters.

Phase 2 (24 weeks): Increases race-specific stamina and power with targeted cycling over rolling hills and tempo runs, mimicking the course’s varied terrain and ensuring you maintain strength throughout the 180 km bike and 42.2 km run.

Focused Performance Strategies for Masters:

✔ Swim biomechanics refinement to reduce energy waste and joint strain in cooler water conditions.

✔ Data-driven bike and run workouts adapted to mature physiology for sustained power and injury prevention.

✔ Periodized strength training emphasizing tendon resilience and muscle recovery, critical for athletes 40+.

✔ Adaptive swim sessions synced to wearable tech, providing real-time instructions to improve efficiency.

This Full Distance Triathlon training plan comes with personalized email coaching support tailored specifically for athletes over 40 who want to race smarter, recover better, and achieve new personal bests. Invest in this expert plan now and receive coaching guidance every step of the way!

Register Here

TO SET YOURSELF UP FOR SUCCESS – START HERE →

DISCOVER MORE THUN TRAINING PLAN OPTIONS

CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →

Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation

Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!

NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG

*muscle and motion app required