🔥2026 FULL DISTANCE TRIATHLON SWITZERLAND - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 FULL DISTANCE TRIATHLON SWITZERLAND - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Crafted to optimize endurance, speed, and injury prevention for Master athletes 40 and older, this Full Distance Triathlon training plan harnesses proven periodization, data-driven workouts, and personalized coaching support to help you perform at your peak.
Why This Training Plan Is Perfect for Masters Athletes 40+:
✅ Age-Specific Endurance Development: Builds aerobic capacity while respecting recovery needs common in athletes 40+, preventing overtraining and burnout.
✅ Precision Training With Advanced Metrics: Uses max heart rate (MHR), functional threshold power (FTP), and rate of perceived exertion (RPE) tailored to mature athletes, integrating with Garmin and analytics platforms for optimal training balance.
✅ Evidence-Based Periodization for Longevity: The 3:1 overload-to-recovery model protects your body while steadily increasing race readiness for the Full Distance Triathlon Switzerland-Thun.
36-Week Structured Phases:
Phase 1 (12 weeks): Enhances swim technique and aerobic base with neuromuscular drills and VO2 max intervals designed to prepare your body and joints for the two-loop swim in Lake Thun’s clear, cool waters.
Phase 2 (24 weeks): Increases race-specific stamina and power with targeted cycling over rolling hills and tempo runs, mimicking the course’s varied terrain and ensuring you maintain strength throughout the 180 km bike and 42.2 km run.
Focused Performance Strategies for Masters:
✔ Swim biomechanics refinement to reduce energy waste and joint strain in cooler water conditions.
✔ Data-driven bike and run workouts adapted to mature physiology for sustained power and injury prevention.
✔ Periodized strength training emphasizing tendon resilience and muscle recovery, critical for athletes 40+.
✔ Adaptive swim sessions synced to wearable tech, providing real-time instructions to improve efficiency.
This Full Distance Triathlon training plan comes with personalized email coaching support tailored specifically for athletes over 40 who want to race smarter, recover better, and achieve new personal bests.
Ready to master the Full Distance Triathlon Switzerland-Thun at any age? Invest in this expert plan now and receive coaching guidance every step of the way!
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:47:00 | 01:30:00 |
|
Bike
x2
|
02:36:00 | 05:00:00 |
|
Run
x2
|
02:03:00 | 03:30:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:47:00 | 01:30:00 | |
|
|
02:36:00 | 05:00:00 | |
|
|
02:03:00 | 03:30:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.