Prepare to race strong and smart at the stunning Full Distance Triathlon Switzerland-Thun. This 36-week triathlon training plan is tailored for Senior Triathletes 60+, focusing on endurance, strength, and recovery designed to meet the unique needs of mature athletes.
🏊 SWIM – 3.8 KM | Lake Thun
Train for the clear, calm waters of Lake Thun with open-water drills and swim efficiency workouts to master the two-loop course and Australian exit. Wetsuit-friendly sessions prepare you for 18–22°C water.
🚴 BIKE – 180 KM | Countryside & Climbs
Build power and stamina for Thun’s 2,000 meters of elevation with hill intervals, long rides, and FTP-guided workouts. Gain confidence on flat sections and technical descents through rural landscapes.
🏃 RUN – 42.2 KM | Multi-Loop Marathon
Focus on endurance and pacing with aerobic runs, tempo workouts, and race-day simulations to tackle the mostly flat run course along Lake Thun’s shore and through the city.
✅ Why Choose This Full Distance Triathlon Training Plan?
✔ Progressive Build: 12 weeks base + 24 weeks race-specific focus
✔ 2:1 Periodization: Two training weeks followed by recovery week to avoid burnout
✔ Data-Driven: Heart rate, FTP, and RPE-based workouts compatible with Garmin & and other smart devices
✔ Senior-Focused Strength: Weekly resistance training to maintain muscle, bone, and joint health
✔ Low-Impact Endurance: Zone 2/3 aerobic sessions protect joints while building fitness
✔ Neuromuscular & VO2 Work: Drills improve coordination, speed, and race efficiency
✔ Race Simulation: Brick workouts and open-water swims prepare you for race day demands
🎯 Designed for Senior Triathletes Ready to Excel
Whether it’s your first Full Distance Triathlon or a new personal best, this plan helps you train smarter, recover faster, and race stronger—without risking your long-term health.
💬 Personalized Email Coach Support Included
Get expert guidance whenever you need it throughout your training journey.
Train with purpose, perform with confidence, and finish proud at the Full Distance Triathlon Switzerland-Thun.
Register Here
TO SET YOURSELF UP FOR SUCCESS – START HERE →
DISCOVER MORE THUN TRAINING PLAN OPTIONS
UNLOCK MORE SENIOR 60+ TRAINING PATHS →
Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.