2026 FULL DISTANCE TRIATHLON SWITZERLAND - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 FULL DISTANCE TRIATHLON SWITZERLAND - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Prepare to race strong and smart at the stunning Full Distance Triathlon Switzerland-Thun. This 36-week triathlon training plan is tailored for Senior Triathletes 60+, focusing on endurance, strength, and recovery designed to meet the unique needs of mature athletes.
🏊 SWIM – 3.8 KM | Lake Thun
Train for the clear, calm waters of Lake Thun with open-water drills and swim efficiency workouts to master the two-loop course and Australian exit. Wetsuit-friendly sessions prepare you for 18–22°C water.
🚴 BIKE – 180 KM | Countryside & Climbs
Build power and stamina for Thun’s 2,000 meters of elevation with hill intervals, long rides, and FTP-guided workouts. Gain confidence on flat sections and technical descents through rural landscapes.
🏃 RUN – 42.2 KM | Multi-Loop Marathon
Focus on endurance and pacing with aerobic runs, tempo workouts, and race-day simulations to tackle the mostly flat run course along Lake Thun’s shore and through the city.
✅ Why Choose This Full Distance Triathlon Training Plan?
✔ Progressive Build: 12 weeks base + 24 weeks race-specific focus
✔ 2:1 Periodization: Two training weeks followed by recovery week to avoid burnout
✔ Data-Driven: Heart rate, FTP, and RPE-based workouts compatible with Garmin & and other smart devices
✔ Senior-Focused Strength: Weekly resistance training to maintain muscle, bone, and joint health
✔ Low-Impact Endurance: Zone 2/3 aerobic sessions protect joints while building fitness
✔ Neuromuscular & VO2 Work: Drills improve coordination, speed, and race efficiency
✔ Race Simulation: Brick workouts and open-water swims prepare you for race day demands
🎯 Designed for Senior Triathletes Ready to Excel
Whether it’s your first Full Distance Triathlon or a new personal best, this plan helps you train smarter, recover faster, and race stronger—without risking your long-term health.
💬 Personalized Email Coach Support Included
Get expert guidance whenever you need it throughout your training journey.
🚀 Start Your Full Distance Triathlon Training Today!
Train with purpose, perform with confidence, and finish proud at the Full Distance Triathlon Switzerland-Thun.
👉 Begin your 36-week plan now with personalized coaching support.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:01:00 | 01:30:00 |
|
Bike
x2
|
02:34:00 | 05:00:00 |
|
Run
x2
|
02:09:00 | 03:30:00 |
|
Strength
x1
|
01:12:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:01:00 | 01:30:00 | |
|
|
02:34:00 | 05:00:00 | |
|
|
02:09:00 | 03:30:00 | |
|
|
01:12:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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