🔥SENIOR TRIATHLETES 60+ FULL DISTANCE TRIATHLON - 24 WEEKS (SWITZERLAND - THUN - 2027) - Andiamo²®
🔥SENIOR TRIATHLETES 60+ FULL DISTANCE TRIATHLON - 24 WEEKS (SWITZERLAND - THUN - 2027) - Andiamo²®
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
If you're a senior triathlete aged 60 or over and preparing for the Full Distance Triathlon in Switzerland–Thun, you already know this race demands more than just fitness—it asks for patience, precision, and purposeful preparation. From the tranquil yet brisk waters of Lake Thun to the challenging bike climbs and the measured rhythm of the lakefront run, each leg of the race rewards the athlete who trains with both intensity and intention.
This 24-week training plan was created specifically for senior athletes like you—those who bring experience, discipline, and a long-term mindset to the endurance journey.
🟢 Designed with You in Mind
🏋️♂️ Strength that Supports Longevity
Age-conscious strength training preserves bone health, supports joint function, and helps maintain lean muscle—building a body that’s strong and injury-resistant.
🏃♂️ Endurance Without Exhaustion
Focused aerobic sessions in Zone 2/3 foster deep cardiovascular fitness without pushing your body beyond safe limits—an ideal approach for sustainable long-course performance.
🚴 Smart Speed and VO2 Maintenance
Short bursts of high-intensity intervals maintain aerobic capacity and preserve race-day sharpness, especially important on Thun’s undulating bike course.
🧠 Refined Coordination and Focus
Transition practice and movement drills reinforce your efficiency and control—often the difference between finishing strong and simply finishing.
🔍 What You Can Expect
Weekly Training Time: Gradually builds from 8 to 16 hours
✔ Crafted specifically for Senior Triathletes 60+
✔ Progresses in balanced 2:1 build-to-recovery cycles
✔ Power- and heart rate-guided sessions for data-informed training
✔ Expert swim technique guidance
✔ Brick workouts to prepare for race-day transitions
✔ Strength and mobility routines that respect your age and your goals
✔ Fully device-compatible scheduling
Training for the Full Distance Triathlon in Thun is more than just a commitment to race day—it's a commitment to yourself. This plan is structured to meet you where you are, with care for your age, respect for your goals, and support when you need it.
TO SET YOURSELF UP FOR SUCCESS – START HERE →
DISCOVER MORE THUN TRAINING PLAN OPTIONS
UNLOCK MORE SENIOR 60+ TRAINING PATHS →
Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
*muscle and motion app required
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:23:00 | 01:30:00 |
|
Bike
x3
|
03:13:00 | 05:00:00 |
|
Run
x3
|
02:43:00 | 03:30:00 |
|
Strength
x1
|
00:47:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:23:00 | 01:30:00 | |
|
|
03:13:00 | 05:00:00 | |
|
|
02:43:00 | 03:30:00 | |
|
|
00:47:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.