If you're a senior triathlete aged 60 or over and preparing for the Full Distance Triathlon in Switzerland–Thun, you already know this race demands more than just fitness—it asks for patience, precision, and purposeful preparation. From the tranquil yet brisk waters of Lake Thun to the challenging bike climbs and the measured rhythm of the lakefront run, each leg of the race rewards the athlete who trains with both intensity and intention.
This 24-week training plan was created specifically for senior athletes like you—those who bring experience, discipline, and a long-term mindset to the endurance journey.
🟢 Designed with You in Mind
🏋️♂️ Strength that Supports Longevity
Age-conscious strength training preserves bone health, supports joint function, and helps maintain lean muscle—building a body that’s strong and injury-resistant.
🏃♂️ Endurance Without Exhaustion
Focused aerobic sessions in Zone 2/3 foster deep cardiovascular fitness without pushing your body beyond safe limits—an ideal approach for sustainable long-course performance.
🚴 Smart Speed and VO2 Maintenance
Short bursts of high-intensity intervals maintain aerobic capacity and preserve race-day sharpness, especially important on Thun’s undulating bike course.
🧠 Refined Coordination and Focus
Transition practice and movement drills reinforce your efficiency and control—often the difference between finishing strong and simply finishing.
🔍 What You Can Expect
Weekly Training Time: Gradually builds from 8 to 16 hours
✔ Crafted specifically for Senior Triathletes 60+
✔ Progresses in balanced 2:1 build-to-recovery cycles
✔ Power- and heart rate-guided sessions for data-informed training
✔ Expert swim technique guidance
✔ Brick workouts to prepare for race-day transitions
✔ Strength and mobility routines that respect your age and your goals
✔ Fully device-compatible scheduling
Training for the Full Distance Triathlon in Thun is more than just a commitment to race day—it's a commitment to yourself. This plan is structured to meet you where you are, with care for your age, respect for your goals, and support when you need it.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.