The Competitive Masters 40+ Six-Month Full Distance Triathlon Training Plan is built specifically for seasoned athletes like you. Whether you’re stepping up from shorter distances or aiming to better your personal best, this plan prepares you to train smart, race strong, and finish proud. From the crystal-clear waters of Lake Thun to the steep climbs and rolling terrain of the bike course—and the scenic yet deceptively challenging lakeside run—this race demands endurance, strategy, and precision.
✅ Tailored for Lake Thun’s Two-Loop Swim
Build swim strength and stamina with open water-specific workouts, Australian exit prep, and stroke drills that match the calm, wetsuit-legal conditions of Lake Thun.
✅ Conditioned for Thun’s Hilly Bike Course
Train for 2,000 meters (6,500 feet) of elevation with structured climbing intervals, long rides, and technical handling sessions—perfect for the scenic, rural terrain surrounding Thun.
✅ Built for a Multi-Loop, Mixed-Surface Run
Prepare for the flat but varied surfaces of the lakeside run with tempo pacing, brick workouts, and loop simulation sessions to sharpen mental focus and pacing strategy.
💪 Plan Features Include:
✅ 24-week progression from 8 to 16 hours/week
✅ Heart rate & power-based workouts for precision
✅ Sync directly to your Garmin—no printed swim plans required
✅ 3:1 build/recovery cycle to optimize adaptation
✅ Swim workouts, strength routines, and video tutorials
📩 Bonus: Includes personalized email support from your coach—you’re never training alone.
🏁 Whether your goal is to finish strong, set a PR, or compete for age-group placement, this training plan gets you race-day ready with confidence and clarity.
👉 Ready to go the distance? Start your journey to the Full Distance Triathlon Switzerland–Thun today and train like a master.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.