Go all in for 2025. Purchase a training plan and get 20% off Premium at checkout for a limited time.

Browse More Plans

2026 SIX MONTH FULL DISTANCE SWITZERLAND - MASTERS W/AI GAIT ANALYSIS - PAUL M. JOHNSON

Browse More Plans

2026 SIX MONTH FULL DISTANCE SWITZERLAND - MASTERS W/AI GAIT ANALYSIS - PAUL M. JOHNSON

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Paul M Johnson

All plans by this Coach

Length

24 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

The Competitive Masters 40+ Six-Month Full Distance Triathlon Training Plan is built specifically for seasoned athletes like you. Whether you’re stepping up from shorter distances or aiming to better your personal best, this plan prepares you to train smart, race strong, and finish proud. From the crystal-clear waters of Lake Thun to the steep climbs and rolling terrain of the bike course—and the scenic yet deceptively challenging lakeside run—this race demands endurance, strategy, and precision.

✅ Tailored for Lake Thun’s Two-Loop Swim
Build swim strength and stamina with open water-specific workouts, Australian exit prep, and stroke drills that match the calm, wetsuit-legal conditions of Lake Thun.

✅ Conditioned for Thun’s Hilly Bike Course
Train for 2,000 meters (6,500 feet) of elevation with structured climbing intervals, long rides, and technical handling sessions—perfect for the scenic, rural terrain surrounding Thun.

✅ Built for a Multi-Loop, Mixed-Surface Run
Prepare for the flat but varied surfaces of the lakeside run with tempo pacing, brick workouts, and loop simulation sessions to sharpen mental focus and pacing strategy.

💪 Plan Features Include:

✅ 24-week progression from 8 to 16 hours/week

✅ Heart rate & power-based workouts for precision

✅ Sync directly to your Garmin—no printed swim plans required

✅ 3:1 build/recovery cycle to optimize adaptation

✅ Swim workouts, strength routines, and video tutorials

📩 Bonus: Includes personalized email support from your coach—you’re never training alone.

🏁 Whether your goal is to finish strong, set a PR, or compete for age-group placement, this training plan gets you race-day ready with confidence and clarity.

👉 Ready to go the distance? Start your journey to the Full Distance Triathlon Switzerland–Thun today and train like a master.

Register Here

Explore Similar Options
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio

🏊‍♀️🚴‍♂️🏃‍♂️ Training Plan Purchase Benefits:^

Watch On YouTube

Watch On YouTube

🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support


To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**

*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:34:00 03:00:00
Swim x3
02:03:00 01:30:00
Bike x3
03:16:00 05:00:00
Day Off x1
—— ——
Strength x1
00:47:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Run
02:34:00 03:00:00
Swim
02:03:00 01:30:00
Bike
03:16:00 05:00:00
Day Off
—— ——
Strength
00:47:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Paul M Johnson

Andiamo²®

🏊🚴🏃🏅 Dive into the world of Andiamo²®, where we blend lifestyle with momentum and celebrate the exhilarating journey of triathlon! 🎉 We're not just about races; we're a vibrant community dedicated to enhancing your active lifestyle experience.✨


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

20% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$107.99 USD for the first year, billed yearly.

$144.00 - Buy Now