2026 SIX MONTH FULL DISTANCE SWITZERLAND - MASTERS W/AI GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH FULL DISTANCE SWITZERLAND - MASTERS W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Competitive Masters 40+ Six-Month Full Distance Triathlon Training Plan is built specifically for seasoned athletes like you. Whether you’re stepping up from shorter distances or aiming to better your personal best, this plan prepares you to train smart, race strong, and finish proud. From the crystal-clear waters of Lake Thun to the steep climbs and rolling terrain of the bike course—and the scenic yet deceptively challenging lakeside run—this race demands endurance, strategy, and precision.
✅ Tailored for Lake Thun’s Two-Loop Swim
Build swim strength and stamina with open water-specific workouts, Australian exit prep, and stroke drills that match the calm, wetsuit-legal conditions of Lake Thun.
✅ Conditioned for Thun’s Hilly Bike Course
Train for 2,000 meters (6,500 feet) of elevation with structured climbing intervals, long rides, and technical handling sessions—perfect for the scenic, rural terrain surrounding Thun.
✅ Built for a Multi-Loop, Mixed-Surface Run
Prepare for the flat but varied surfaces of the lakeside run with tempo pacing, brick workouts, and loop simulation sessions to sharpen mental focus and pacing strategy.
💪 Plan Features Include:
✅ 24-week progression from 8 to 16 hours/week
✅ Heart rate & power-based workouts for precision
✅ Sync directly to your Garmin—no printed swim plans required
✅ 3:1 build/recovery cycle to optimize adaptation
✅ Swim workouts, strength routines, and video tutorials
📩 Bonus: Includes personalized email support from your coach—you’re never training alone.
🏁 Whether your goal is to finish strong, set a PR, or compete for age-group placement, this training plan gets you race-day ready with confidence and clarity.
👉 Ready to go the distance? Start your journey to the Full Distance Triathlon Switzerland–Thun today and train like a master.
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
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^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:34:00 | 03:00:00 |
|
Swim
x3
|
02:03:00 | 01:30:00 |
|
Bike
x3
|
03:16:00 | 05:00:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:47:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:34:00 | 03:00:00 | |
|
|
02:03:00 | 01:30:00 | |
|
|
03:16:00 | 05:00:00 | |
|
|
—— | —— | |
|
|
00:47:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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