If you're preparing for the Full Distance Triathlon in Switzerland-Thun, your journey starts here. This six-month, beginner-friendly training plan is designed specifically for athletes targeting Thun’s scenic yet demanding course—where glacial waters, alpine climbs, and a lakeside run demand focus, endurance, and strategy.
🏔 How This Plan Prepares You for Thun
SWIM – 3.8 KM (2.4 MILES)
Lake Thun offers clear, cool waters with an Australian exit midway. You’ll train with structured swim workouts that include endurance sets and VO2 interval training to mimic the race-day demands of pacing and re-entry. Our instructional swim drill videos ensure your form stays efficient from start to finish.
BIKE – 180 KM (112 MILES)
With 2,000 meters of climbing and technical descents, the two-loop bike course is no easy cruise. Our plan includes progressive long rides, RPE/Heart Rate-based intervals, and beginner-friendly strength sessions that build power for climbs and stability for descents.
RUN – 42.2 KM (26.2 MILES)
The flat, multi-loop run through Thun calls for consistent pacing. You’ll follow a gradual progression in mileage alongside AI-generated gait analysis and race-specific brick workouts to ensure you're strong off the bike.
✅ Key Benefits of the Full Distance Triathlon Training Plan
✔️ 6-month structured plan with gradual progression
✔️ Weekly schedule with swim, bike, run, and strength workouts
✔️ 3 weeks of training + 1 week of recovery to prevent overtraining
✔️ 📽️ Video-supported swim drills and strength routines
✔️ 🧠 RPE/Heart Rate-based sessions for personalized pacing
✔️ 🤖 AI Run Gait Video Analysis to improve running efficiency
✔️ Personalized support from a triathlon coach via email
Before You Begin:
This plan assumes you can swim 2.5 km, ride 45 miles, and run for 60 minutes continuously.
👟 Ready to Race the Thun Full Distance Triathlon?
This isn’t just a plan—it’s your blueprint for success on one of the most beautiful Full Distance Triathlon courses in Europe. Whether you're chasing a finish line or a lifelong goal, we’re here to guide every step.
👉 Start your journey today with expert guidance and personalized email support.
Register Here
TO SET YOURSELF UP FOR SUCCESS – START HERE →
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.