From Start to Finish, Forge Your Path: No previous training experience or established mileage is required to embark on our transformative journey. Our all-encompassing 44-week program for Full Distance athletes initiates with a focused 12-week foundation plan, laying the groundwork for your triumphant odyssey. Commencing with 4.5 hours in the inaugural week and culminating in a maximum of 8 hours by week 11, the program crescendos with a rigorous brick endurance challenge in week 12.
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🚀 Propel Your Performance to New Heights: Seamlessly transition into the 32-week specialized phase tailored explicitly for Full Distance competitors. Witness your capabilities unfold as you embark on a personalized expedition aligning with your aspirations. Commencing with a modest 8.5-hour commitment in the initial week, you'll progress to a dynamic 16-hour weekly pinnacle, with strategically placed race windows for your "B" and "C" events. We sculpt champions, one milestone at a time.
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🏋️‍♂️ Embrace the Diverse Approach to Strength: Our program champions a multifaceted methodology. From foundational endurance to tempo refinement, from mastering open water swimming to progressively challenging brick workouts, we refine every aspect of your athleticism. Immerse yourself in strength training, mastering technique under expert guidance. Unleash new levels of performance with V02 Interval Training and Anaerobic Threshold training, seamlessly integrated with progressive track sessions.
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🎥 Visualize, Execute, Triumph: Gain exclusive access to instructional videos detailing swimming drills and comprehensive strength sessions. Harness your potential with meticulously structured run and bike sessions, tailored to optimize heart rate and power output for your individual journey. Arm yourself with knowledge and embrace the pursuit of excellence.
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🏆 Tailored Excellence for the Intermediate Triathlete: Our program transcends mere training – it's a journey of transformation. Experience personal growth, confront challenges head-on, and redefine your boundaries as you strive for unparalleled success.
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.