🥇 2026 FULL DISTANCE TRIATHLON TALLINN - INTERMEDIATE W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🥇 2026 FULL DISTANCE TRIATHLON TALLINN - INTERMEDIATE W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏋️♂️ Unleash Your Potential with the 44-Week Full Distance Triathlon Intermediate Training Regimen
🎯 From Start to Finish, Forge Your Path: No previous training experience or established mileage is required to embark on our transformative journey. Our all-encompassing 44-week program for Full Distance athletes initiates with a focused 12-week foundation plan, laying the groundwork for your triumphant odyssey. Commencing with 4.5 hours in the inaugural week and culminating in a maximum of 8 hours by week 11, the program crescendos with a rigorous brick endurance challenge in week 12.
🚀 Propel Your Performance to New Heights: Seamlessly transition into the 32-week specialized phase tailored explicitly for Full Distance competitors. Witness your capabilities unfold as you embark on a personalized expedition aligning with your aspirations. Commencing with a modest 8.5-hour commitment in the initial week, you'll progress to a dynamic 16-hour weekly pinnacle, with strategically placed race windows for your "B" and "C" events. We sculpt champions, one milestone at a time.
🏋️♂️ Embrace the Diverse Approach to Strength: Our program champions a multifaceted methodology. From foundational endurance to tempo refinement, from mastering open water swimming to progressively challenging brick workouts, we refine every aspect of your athleticism. Immerse yourself in strength training, mastering technique under expert guidance. Unleash new levels of performance with V02 Interval Training and Anaerobic Threshold training, seamlessly integrated with progressive track sessions.
🎥 Visualize, Execute, Triumph: Gain exclusive access to instructional videos detailing swimming drills and comprehensive strength sessions. Harness your potential with meticulously structured run and bike sessions, tailored to optimize heart rate and power output for your individual journey. Arm yourself with knowledge and embrace the pursuit of excellence.
🏆 Tailored Excellence for the Intermediate Triathlete: Our program transcends mere training – it's a journey of transformation. Experience personal growth, confront challenges head-on, and redefine your boundaries as you strive for unparalleled success.
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🔥 27% Off BKOOL AR Cycling
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:55:00 | 05:25:00 |
|
Swim
x3
|
01:58:00 | 01:30:00 |
|
Run
x3
|
02:29:00 | 03:30:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:55:00 | 05:25:00 | |
|
|
01:58:00 | 01:30:00 | |
|
|
02:29:00 | 03:30:00 | |
|
|
01:32:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
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