Preparing for the Full Distance Triathlon in Tallinn, Estonia demands a race-specific plan that supports your performance, safety, and recovery — especially for triathletes over 60. This 44-week training plan is built to help you meet the unique demands of Tallinn’s course, with strategic progression and personalized coaching support to keep you strong through race day.
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🏊 Swim – Lake Harku (3.8 KM)
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Tallinn’s calm freshwater swim requires endurance and technique. With 166 swim sessions and over 60 hours of practice — including open water skills and video-led drills — you'll build confidence for a beach start and single-loop course in 64–70°F water.
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🚴 Bike – 180 KM Through Countryside and Baltic Coast
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You’ll train with 152 cycling sessions (185+ hours), featuring power-based intervals to handle rolling hills and open, windy stretches. This plan develops stamina for Estonia’s smooth but variable terrain, including rural flats and coastal wind exposure.
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🏃 Run – 42.2 KM through Historic Tallinn
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With 122 structured run sessions, you’ll be prepared for the mix of flat roads and cobblestone segments of Tallinn’s marathon. Your workouts will condition you for consistent pacing over four loops while navigating changes in terrain under fatigue.
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✅ Key Benefits of This Full Distance Triathlon Training Plan
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✔️ Gradual build-up from 4 to 15 weekly hours to minimize injury risk
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✔️ 96 resistance sessions support bone density, strength, and joint stability
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✔️ Zone 2/3 aerobic training builds lasting cardiovascular endurance
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✔️ VO2 max intervals help maintain top-end fitness for seniors
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✔️ Smart-device compatible with RPE, Heart Rate, and Power Zone guidance
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✔️ Designed for athletes returning after up to 90 days off training
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💬 Personalized Support
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Each plan includes direct email access to a coach — real answers, not auto-replies — so your questions are addressed with care and expertise.
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🎯 If you’re 60+ and aiming for the Full Distance Triathlon in Tallinn, this training plan is your step-by-step guide to success. Train wisely. Race strong. Stay healthy. Get started today and gain the support you deserve
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Register Here
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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EXPLORE MORE TALLINN TRAINING PLAN OPTIONS
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.