🔥2026 FULL DISTANCE TRIATHLON TALLINN - SENIOR TRIATHLETES W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 FULL DISTANCE TRIATHLON TALLINN - SENIOR TRIATHLETES W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smart for the Full Distance Triathlon Tallinn – Specifically Designed for Senior Athletes 60+
Preparing for the Full Distance Triathlon in Tallinn, Estonia demands a race-specific plan that supports your performance, safety, and recovery — especially for triathletes over 60. This 44-week training plan is built to help you meet the unique demands of Tallinn’s course, with strategic progression and personalized coaching support to keep you strong through race day.
🏊 Swim – Lake Harku (3.8 KM)
Tallinn’s calm freshwater swim requires endurance and technique. With 166 swim sessions and over 60 hours of practice — including open water skills and video-led drills — you'll build confidence for a beach start and single-loop course in 64–70°F water.
🚴 Bike – 180 KM Through Countryside and Baltic Coast
You’ll train with 152 cycling sessions (185+ hours), featuring power-based intervals to handle rolling hills and open, windy stretches. This plan develops stamina for Estonia’s smooth but variable terrain, including rural flats and coastal wind exposure.
🏃 Run – 42.2 KM through Historic Tallinn
With 122 structured run sessions, you’ll be prepared for the mix of flat roads and cobblestone segments of Tallinn’s marathon. Your workouts will condition you for consistent pacing over four loops while navigating changes in terrain under fatigue.
✅ Key Benefits of This Full Distance Triathlon Training Plan
✔️ Gradual build-up from 4 to 15 weekly hours to minimize injury risk
✔️ 96 resistance sessions support bone density, strength, and joint stability
✔️ Zone 2/3 aerobic training builds lasting cardiovascular endurance
✔️ VO2 max intervals help maintain top-end fitness for seniors
✔️ Smart-device compatible with RPE, Heart Rate, and Power Zone guidance
✔️ Designed for athletes returning after up to 90 days off training
💬 Personalized Support
Each plan includes direct email access to a coach — real answers, not auto-replies — so your questions are addressed with care and expertise.
🎯 If you’re 60+ and aiming for the Full Distance Triathlon in Tallinn, this training plan is your step-by-step guide to success. Train wisely. Race strong. Stay healthy. Get started today and gain the support you deserve
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:04:00 | 01:30:00 |
|
Run
x3
|
02:22:00 | 03:30:00 |
|
Bike
x2
|
02:49:00 | 05:00:00 |
|
Strength
x1
|
01:06:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:04:00 | 01:30:00 | |
|
|
02:22:00 | 03:30:00 | |
|
|
02:49:00 | 05:00:00 | |
|
|
01:06:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.