🔥2026 FULL DISTANCE TRIATHLON TALLINN - MASTERS W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🔥2026 FULL DISTANCE TRIATHLON TALLINN - MASTERS W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Full Distance Triathlon in Tallinn is a true test of endurance—featuring a 3.8 KM swim in calm Lake Harku, a 180 KM bike through Estonia’s rolling countryside, and a four-loop marathon weaving through Tallinn’s Old Town. This 44-week plan is designed to prepare you for exactly those race-day demands with focused, periodized training that adapts to your current fitness—even if you’re starting from zero base.
🏊♂️ Swim Prepared for Lake Harku
With structured swim workouts and video-guided technique drills, you’ll build confidence and efficiency for calm, freshwater conditions. Sessions simulate the continuous loop format to help you pace and breathe effectively over 3.8 KM.
🚴 Bike Strong Across Estonia’s Rolling Terrain
The two-loop bike course through Estonia demands a blend of endurance and power. Our plan uses heart rate, RPE, and power zones to help you train intelligently—focusing on long endurance rides, tempo intervals, and strength to handle flat and windy stretches.
🏃♂️ Run Smart on Mixed Terrain in Historic Tallinn
Tallinn’s marathon includes flat segments and cobblestones. This plan prepares your legs with progressive long runs, brick sessions, and cadence-focused workouts that mirror the four-loop course layout—so you’re ready to pace evenly and finish strong.
✅ 12-Week Base Phase – Build foundational aerobic strength and endurance starting from just 4 hours per week
✅ 32-Week Full Distance Phase – Peak at 15 hours per week with race-specific intensity and volume
✅ Structured RPE, HR, and Power-Zone Workouts – Garmin-compatible for precise training
✅ Strength Training for Masters 40+ – Injury prevention and performance gains
✅ Email Coaching Support – Get expert answers and guidance throughout your journey
🎯 This plan is ideal for competitive Master 40+ triathletes aiming for a strong finish or personal best in Tallinn.
You’ve committed to the Full Distance Triathlon—now train like it.
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI (Save Now! Use - Andiamo25)
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:56:00 | 01:30:00 |
|
Run
x2
|
02:16:00 | 03:30:00 |
|
Bike
x2
|
02:56:00 | 05:00:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
01:12:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:56:00 | 01:30:00 | |
|
|
02:16:00 | 03:30:00 | |
|
|
02:56:00 | 05:00:00 | |
|
|
—— | —— | |
|
|
01:12:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.