🏅 2026 FULL DISTANCE TRIATHLON TALLINN - INTERMEDIATE W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🏅 2026 FULL DISTANCE TRIATHLON TALLINN - INTERMEDIATE W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Full Distance Triathlon Tallinn presents a unique challenge with its 3.8 km swim in calm Lake Harku waters, a 180 km bike course through rolling Estonian countryside, and a 42.2 km marathon weaving through historic Tallinn streets. This 36-week Full Distance Triathlon training plan is expertly designed to prepare you physically and mentally for every aspect of this race.
✅ Build a strong endurance base: The initial 12-week base plan lays the foundation by gradually increasing your aerobic capacity, preparing you for the extended swim, bike, and run distances of the Full Distance Triathlon Tallinn.
✅ Structured progression with recovery: The following 24 weeks utilize a 3-week training, 1-week active recovery cycle. This method balances intensity and rest to optimize performance and avoid burnout during your Full Distance Triathlon preparation.
✅ Strength training focus: Early strength sessions enhance muscle endurance and injury resistance, key for powering through the bike’s rolling hills and the marathon’s cobblestone sections.
✅ Swimming technique and confidence: Instructional videos and drills develop efficient stroke mechanics essential for navigating the calm yet chilly freshwater swim in Lake Harku during the Full Distance Triathlon Tallinn.
✅ VO2 interval and threshold training: The plan progressively incorporates targeted intervals to boost your aerobic capacity and race pace, vital for handling the varied terrain on the bike and maintaining steady speed during the marathon loops.
✅ Comprehensive brick workouts: Combining bike and run sessions mimics race conditions, improving your transition and endurance for the full marathon after the 180 km bike ride.
✅ Personalized coaching support: Throughout your journey, expert email coaching offers tailored advice, helping you adapt the Full Distance Triathlon training plan to your individual needs.
This plan is your roadmap to confidently conquering the Full Distance Triathlon Tallinn — from the lake swim start to the historic finish line. Take the next step in your triathlon journey with a plan designed to prepare, strengthen, and elevate you.
Ready to train smarter for the Full Distance Triathlon Tallinn? Get personalized guidance and structured workouts with our expert-supported training plan today.
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI (Save Now! Use - Andiamo25)
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:38:00 | 05:25:00 |
|
Swim
x3
|
01:53:00 | 01:30:00 |
|
Run
x2
|
02:15:00 | 03:30:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:38:00 | 05:25:00 | |
|
|
01:53:00 | 01:30:00 | |
|
|
02:15:00 | 03:30:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.