🏅 2026 FULL DISTANCE TRIATHLON TALLINN BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🏅 2026 FULL DISTANCE TRIATHLON TALLINN BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Full Distance Triathlon Tallinn Training Plan: Built for the Demands of Race Day
Our 36-week beginner plan is expertly structured to help you meet the unique challenges of Tallinn's course with confidence and resilience.
🏊♂️ Swim – Lake Harku, 3.8 KM (2.4 miles)
You’ll begin with a 12-week swim-focused foundation phase featuring progressive drills and technique tutorials designed for open-water conditions. You’ll gain the stamina and confidence to tackle Lake Harku’s single-loop course, known for its calm waters and beach start.
🚴♀️ Bike – 180 KM (112 miles) Through Estonia’s Countryside
The two-loop bike course includes flat stretches, gentle hills, and coastal winds. Our 24-week Full Distance training phase includes structured long rides, tempo intervals, and terrain-specific workouts that simulate wind exposure and rolling profiles — helping you build power, pacing, and efficiency for this varied terrain.
🏃 Run – 42.2 KM (26.2 miles) Through Historic Tallinn
From smooth flats to cobblestones, the four-loop marathon course in central Tallinn demands resilience. Your plan includes brick workouts, tempo runs, and race-pace sessions that condition your legs for sustained effort and quick transitions off the bike. Regular long runs teach you to handle cumulative fatigue—essential for race day success.
✅ Key Benefits of the Full Distance Triathlon Training Plan
✔️ Progressive 36-week structure: From 4.5 to 14.5 hours weekly
✔️ Open-water swim technique and endurance development
✔️ Real-world bike simulation for flat and rolling terrain
✔️ Strategic brick sessions to prepare for transitions
✔️ Mental endurance training for multi-loop run courses
✔️ Personalized email coach support throughout the plan
🔥 You’ve set your sights on Full Distance Triathlon Tallinn. Now train for it with purpose.
Start your journey today and prepare with a plan built for the course, your schedule, and your goals. Let’s train smart—together.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:42:00 | 01:30:00 |
|
Bike
x2
|
02:20:00 | 05:25:00 |
|
Run
x2
|
02:13:00 | 03:30:00 |
|
Strength
x1
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:42:00 | 01:30:00 | |
|
|
02:20:00 | 05:25:00 | |
|
|
02:13:00 | 03:30:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
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