💥 2026 SIX MONTH FULL DISTANCE TRIATHLON TALLINN - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
💥 2026 SIX MONTH FULL DISTANCE TRIATHLON TALLINN - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 24-week high-performance triathlon training plan is designed specifically for dedicated amateur athletes aiming to peak on race day. Every element of the course in Tallinn—from the calm waters of Lake Harku to the rolling Estonian countryside and the historic streets of Old Town—is reflected in your weekly training blocks.
To race well in Tallinn, you’ll need a strong aerobic base, efficient swim technique, muscular endurance for rolling hills, and the ability to pace across cobblestones and flat stretches. This Full Distance triathlon training plan prepares you to meet those exact demands.
✅ Targeted Endurance Training
Build swim, bike, and run mileage gradually to match race-day distances—starting at 10.5 hours/week and peaking near 18.
✅ Swim-Specific Sessions
🏊 Open water workouts + video-guided drills ensure you’re prepared for Lake Harku’s loop course and cool temperatures.
✅ Anaerobic Threshold & VO2 Max Intervals
🚴 Push your limits with high-intensity bike and run workouts designed for Estonia’s exposed, windy stretches and urban marathon segments.
✅ Strength-Focused Hill Training
🏃 Structured hill intervals prepare your legs for Tallinn’s rolling bike course and cobbled run sections.
✅ Progressive Brick Sessions
🔁 Improve transition efficiency and fatigue resistance with smartly programmed brick workouts.
✅ Structured Heart Rate and Power Zones
❤️ Use performance metrics to dial in pacing—critical for windy bike sections and multi-loop run execution.
✅ AI-Powered Gait and Swim Analysis
🎥 Gain insights on run form and stroke technique with video analysis and tailored corrective sessions.
This Full Distance triathlon training plan is not for beginners—it begins with intensity and builds toward a peak performance taper. If you already have a strong aerobic foundation, this is your roadmap to racing confidently in Tallinn.
💬 Need guidance during the plan? You’ll receive personalized email coach support to keep your training on track and adjust for life’s variables.
👉 Commit now to the 24-week Full Distance Triathlon Tallinn training plan and get the structure, feedback, and intensity needed to race your best in Estonia.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:54:00 | 03:30:00 |
|
Bike
x3
|
04:31:00 | 05:25:00 |
|
Swim
x3
|
02:09:00 | 01:30:00 |
|
Strength
x2
|
01:19:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 03:30:00 | |
|
|
04:31:00 | 05:25:00 | |
|
|
02:09:00 | 01:30:00 | |
|
|
01:19:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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