This six-month intermediate training plan is designed specifically for athletes like you—motivated, experienced, have maintained their fitness and are aiming to conquer Estonia’s capital on race day. With structured progressions, personalized support, and targeted workouts, this plan aligns perfectly with the unique demands of the Tallinn course.
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🏊♂️ Swim Strong in Lake Harku
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Train for the calm, cool freshwater conditions of Lake Harku with open-water simulation sets and tempo intervals. Weekly swim workouts include pacing drills that mimic the 3.8 km single-loop course—so you arrive race-ready for Tallinn’s beach start and smooth currents.
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🚴♀️ Ride Estonia's Rolling Terrain
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The bike course’s mix of flats and rolling hills calls for more than just endurance. Our plan includes structured VO2 max intervals, long aerobic rides, and power-based training sessions to prepare you for the countryside’s varied terrain and occasional wind along the Baltic Sea.
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🏃♂️ Run the Historic Streets of Tallinn
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With four loops through central Tallinn—including flat roads and cobblestone paths—you’ll need more than just stamina. Build strength and resilience with progressive brick workouts, hill intervals, and race-pace long runs that simulate the changing rhythm of this unique marathon course.
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✅ What You’ll Gain with This Full Distance Triathlon Plan
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✔ Structured 3:1 periodization for peak performance without burnout
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✔ Progressive load from 8 to 16 hours per week—built for working athletes
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✔ Run gait video analysis to improve efficiency and prevent injury
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✔ Heart rate and power-based intervals for precision training
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✔ Instructional swim and strength videos* tailored to triathletes
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✔ Personalized email coach support for accountability and answers
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This Full Distance Triathlon training plan isn’t just a roadmap—it’s your competitive advantage in Tallinn. Designed for intermediate triathletes with a strong base, it kicks off with VO2 intervals in week one and builds strategically to race day.
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🎯 Ready to race through Tallinn’s historic Old Town, ride the Baltic coast, and swim Lake Harku like a pro? Start your Full Distance Triathlon training today—with expert support by your side.
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Register Here
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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EXPLORE MORE TALLINN TRAINING PLAN OPTIONS
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DISCOVER MORE PATHS TO YOUR FINISH LINE →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
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*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.