If you're preparing for the Full Distance Triathlon in Tallinn, this six-month Competitive Masters 40+ Training Plan will get you race-day ready—physically, mentally, and technically.
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Tallinn’s course is diverse: a calm lake swim, a rolling countryside bike, and a historic city marathon with cobblestones and flat terrain. This plan is built to match every element you’ll face.
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✅ Lake Swim Readiness – With focused open-water swim sessions and structured drills, you’ll be prepared for Lake Harku’s 3.8 km loop. Weekly workouts improve pacing, sighting, and stroke efficiency—ideal for the calm but cool August conditions.
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🚴 Bike Endurance + Power – The 180 km course features flats and long stretches through forest and coastal wind zones. Power-based intervals, long tempo rides, and race-specific brick sessions build the stamina and strength needed for those exposed segments.
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🏃 Run Strong Off the Bike – The four-loop run course includes pavement and cobblestones through Tallinn’s Old Town. Your plan includes run workouts that mimic this terrain and teach your body to handle transitions—plus race-pace sessions to dial in your pacing strategy.
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💪 Strength & Mobility for Masters – Designed specifically for athletes over 40, the plan incorporates strength training to protect joints, enhance core stability, and improve overall performance.
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📈 Structured for Peak Performance
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Progressive training from 8 to 16 hours/week
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Heart rate and power-based sessions
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3:1 training-recovery block format for optimized adaptation
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Brick workouts and long simulations for realistic prep
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Syncable with Garmin devices (bike, run, swim sessions)
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📬 Bonus: Personalized Coach Support
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Questions? Need modifications? Get expert guidance directly via email from a certified coach who understands your goals.
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This Full Distance Triathlon Training Plan isn't just about crossing the finish line—it's about arriving prepared, strong, and ready to perform.
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👉 Start training today and take the next step toward your strongest Full Distance Triathlon performance in Tallinn.
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Register Here
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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EXPLORE MORE TALLINN TRAINING PLAN OPTIONS
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CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.