2026 SIX MONTH FULL DISTANCE TRIATHLON TALLINN - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH FULL DISTANCE TRIATHLON TALLINN - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
If you're preparing for the Full Distance Triathlon in Tallinn, this six-month Competitive Masters 40+ Training Plan will get you race-day ready—physically, mentally, and technically.
Tallinn’s course is diverse: a calm lake swim, a rolling countryside bike, and a historic city marathon with cobblestones and flat terrain. This plan is built to match every element you’ll face.
✅ Lake Swim Readiness – With focused open-water swim sessions and structured drills, you’ll be prepared for Lake Harku’s 3.8 km loop. Weekly workouts improve pacing, sighting, and stroke efficiency—ideal for the calm but cool August conditions.
🚴 Bike Endurance + Power – The 180 km course features flats and long stretches through forest and coastal wind zones. Power-based intervals, long tempo rides, and race-specific brick sessions build the stamina and strength needed for those exposed segments.
🏃 Run Strong Off the Bike – The four-loop run course includes pavement and cobblestones through Tallinn’s Old Town. Your plan includes run workouts that mimic this terrain and teach your body to handle transitions—plus race-pace sessions to dial in your pacing strategy.
💪 Strength & Mobility for Masters – Designed specifically for athletes over 40, the plan incorporates strength training to protect joints, enhance core stability, and improve overall performance.
📈 Structured for Peak Performance
Progressive training from 8 to 16 hours/week
Heart rate and power-based sessions
3:1 training-recovery block format for optimized adaptation
Brick workouts and long simulations for realistic prep
Syncable with Garmin devices (bike, run, swim sessions)
📬 Bonus: Personalized Coach Support
Questions? Need modifications? Get expert guidance directly via email from a certified coach who understands your goals.
This Full Distance Triathlon Training Plan isn't just about crossing the finish line—it's about arriving prepared, strong, and ready to perform.
👉 Start training today and take the next step toward your strongest Full Distance Triathlon performance in Tallinn.
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
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🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:34:00 | 03:00:00 |
|
Bike
x3
|
03:16:00 | 05:00:00 |
|
Swim
x3
|
02:03:00 | 01:30:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:47:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:34:00 | 03:00:00 | |
|
|
03:16:00 | 05:00:00 | |
|
|
02:03:00 | 01:30:00 | |
|
|
—— | —— | |
|
|
00:47:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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