This 24-week Full Distance Triathlon training plan is designed to help Senior Triathletes 60+ build endurance, resilience, and confidence while protecting long-term health. Whether you’re returning to racing or stepping up to your first full distance event, this plan sets you up for success in Tallinn.
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Why This Plan Works for the Tallinn Course
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🏊 Lake Harku Swim Preparation
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88 structured swim sessions develop open water skills, pacing, and form. You’ll be ready for the calm, freshwater conditions with workouts that simulate continuous swimming and efficient sighting.
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🚴 Estonian Countryside Bike Simulation
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88 cycling sessions build power and pacing on rolling terrain—mirroring the two-loop bike course. Wind-specific drills prepare you for gusty segments near the Baltic Sea, while strength intervals boost resilience for long efforts.
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🏃 Historic Tallinn Run Adaptation
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70 run workouts condition you for the four-loop marathon through flat roads and cobblestones. Pacing drills, cadence control, and transition-focused bricks prepare your legs to stay strong—even in the final 10K.
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💪 Built-In Age-Specific Strength Training
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38 resistance sessions enhance balance, bone strength, and joint stability—essential for athletes over 60 navigating varied terrain.
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Key Benefits for Athletes 60+
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✔ Tailored to Senior Triathletes 60+
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✔ Low-impact aerobic progression for sustainable fitness
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✔ Heart rate, power, and RPE-guided sessions
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✔ 2:1 training structure for optimal recovery
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✔ Expert swim technique guidance
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✔ Integrated brick sessions for smooth transitions
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✔ Personalized email coach support throughout the plan
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Are You Ready for Tallinn?
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You’ve got the ambition. This plan provides the structure. If you're aiming to conquer the Full Distance Triathlon Tallinn course with strength and strategy, this training plan is your starting point.
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👉 Take the next step—get the training support you need with expert guidance included.
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Register Here
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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EXPLORE MORE TALLINN TRAINING PLAN OPTIONS
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UNLOCK MORE SENIOR 60+ TRAINING PATHS →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.