2026 SIX MONTH FULL DISTANCE TALLINN - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH FULL DISTANCE TALLINN - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 24-week Full Distance Triathlon training plan is designed to help Senior Triathletes 60+ build endurance, resilience, and confidence while protecting long-term health. Whether you’re returning to racing or stepping up to your first full distance event, this plan sets you up for success in Tallinn.
Why This Plan Works for the Tallinn Course
🏊 Lake Harku Swim Preparation
88 structured swim sessions develop open water skills, pacing, and form. You’ll be ready for the calm, freshwater conditions with workouts that simulate continuous swimming and efficient sighting.
🚴 Estonian Countryside Bike Simulation
88 cycling sessions build power and pacing on rolling terrain—mirroring the two-loop bike course. Wind-specific drills prepare you for gusty segments near the Baltic Sea, while strength intervals boost resilience for long efforts.
🏃 Historic Tallinn Run Adaptation
70 run workouts condition you for the four-loop marathon through flat roads and cobblestones. Pacing drills, cadence control, and transition-focused bricks prepare your legs to stay strong—even in the final 10K.
💪 Built-In Age-Specific Strength Training
38 resistance sessions enhance balance, bone strength, and joint stability—essential for athletes over 60 navigating varied terrain.
Key Benefits for Athletes 60+
✔ Tailored to Senior Triathletes 60+
✔ Low-impact aerobic progression for sustainable fitness
✔ Heart rate, power, and RPE-guided sessions
✔ 2:1 training structure for optimal recovery
✔ Expert swim technique guidance
✔ Integrated brick sessions for smooth transitions
✔ Personalized email coach support throughout the plan
Are You Ready for Tallinn?
You’ve got the ambition. This plan provides the structure. If you're aiming to conquer the Full Distance Triathlon Tallinn course with strength and strategy, this training plan is your starting point.
👉 Take the next step—get the training support you need with expert guidance included.
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:23:00 | 01:30:00 |
|
Bike
x3
|
03:13:00 | 05:00:00 |
|
Run
x3
|
02:43:00 | 03:30:00 |
|
Strength
x1
|
00:47:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:23:00 | 01:30:00 | |
|
|
03:13:00 | 05:00:00 | |
|
|
02:43:00 | 03:30:00 | |
|
|
00:47:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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