Looking for a training plan tailored to your age, goals, and long-term health? This 44-week Full Distance Triathlon training plan is designed specifically for senior triathletes aged 60 and over. Whether you are returning from a training break or want to optimize your performance, this plan provides the structure and support you need to arrive at the starting line strong, prepared, and injury-free.
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✅ Why This Plan Works for the Copenhagen Full Distance Triathlon
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The Full Distance Triathlon Copenhagen is known for its smooth lagoon swim, dynamic urban and coastal bike course, and fast, flat run through the heart of the city. This plan prepares you specifically for these challenges through two progressive phases:
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🏊♂️ Base Phase (12 Weeks)
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Builds your aerobic engine, swim technique, and foundational strength with:
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Structured weekly training starting at 4 hours and progressing to 8
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Focus on low-impact endurance and core strength
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Ideal for re-establishing routine after up to 90 days off
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🚴♂️ Full Distance Phase (32 Weeks)
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Develops race-day readiness with weekly training ranging from 7 to 15 hours:
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Long bike and run sessions to mimic Copenhagen’s flat but windy bike course and scenic urban run
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High-intensity intervals to maintain VO2 max and race pace ability
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Race simulations and open water practice for Copenhagen’s protected swim start
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🧠 Age-Specific Features for 60+ Athletes
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✅ 96 resistance training sessions to preserve muscle mass and bone density
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✅ Zone 2 aerobic training to develop stamina with reduced cardiovascular stress
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✅ Drills for neuromuscular coordination to improve efficiency and reduce injury risk
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✅ Power and heart rate-guided workouts compatible with smart devices
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🔧 Session Volume Breakdown
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Swim: 166 sessions / 60 hours, 32 minutes
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Bike: 152 sessions / 185 hours, 7 minutes
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Run: 122 sessions / 95 hours, 30 minutes
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Strength: Progressive resistance sessions designed for senior athletes
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This plan gives you everything needed to train smart and perform well at the Full Distance Triathlon Copenhagen—without compromising your health or longevity in the sport.
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✉️ Ready to Race Strong in Copenhagen?
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Join hundreds of senior triathletes using this proven Full Distance Triathlon training plan. Includes personalized email coach support to keep you motivated and on track every step of the way. Start your journey to the finish line today.
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Register Here
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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EXPLORE MORE COPENHAGEN TRAINING PLAN OPTIONS
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UNLOCK MORE SENIOR 60+ TRAINING PATHS →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.