🔥2026 FULL DISTANCE TRIATHLON COPENHAGEN - SENIOR TRIATHLETES W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 FULL DISTANCE TRIATHLON COPENHAGEN - SENIOR TRIATHLETES W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Looking for a training plan tailored to your age, goals, and long-term health? This 44-week Full Distance Triathlon training plan is designed specifically for senior triathletes aged 60 and over. Whether you are returning from a training break or want to optimize your performance, this plan provides the structure and support you need to arrive at the starting line strong, prepared, and injury-free.
✅ Why This Plan Works for the Copenhagen Full Distance Triathlon
The Full Distance Triathlon Copenhagen is known for its smooth lagoon swim, dynamic urban and coastal bike course, and fast, flat run through the heart of the city. This plan prepares you specifically for these challenges through two progressive phases:
🏊♂️ Base Phase (12 Weeks)
Builds your aerobic engine, swim technique, and foundational strength with:
Structured weekly training starting at 4 hours and progressing to 8
Focus on low-impact endurance and core strength
Ideal for re-establishing routine after up to 90 days off
🚴♂️ Full Distance Phase (32 Weeks)
Develops race-day readiness with weekly training ranging from 7 to 15 hours:
Long bike and run sessions to mimic Copenhagen’s flat but windy bike course and scenic urban run
High-intensity intervals to maintain VO2 max and race pace ability
Race simulations and open water practice for Copenhagen’s protected swim start
🧠 Age-Specific Features for 60+ Athletes
✅ 96 resistance training sessions to preserve muscle mass and bone density
✅ Zone 2 aerobic training to develop stamina with reduced cardiovascular stress
✅ Drills for neuromuscular coordination to improve efficiency and reduce injury risk
✅ Power and heart rate-guided workouts compatible with smart devices
🔧 Session Volume Breakdown
Swim: 166 sessions / 60 hours, 32 minutes
Bike: 152 sessions / 185 hours, 7 minutes
Run: 122 sessions / 95 hours, 30 minutes
Strength: Progressive resistance sessions designed for senior athletes
This plan gives you everything needed to train smart and perform well at the Full Distance Triathlon Copenhagen—without compromising your health or longevity in the sport.
✉️ Ready to Race Strong in Copenhagen?
Join hundreds of senior triathletes using this proven Full Distance Triathlon training plan. Includes personalized email coach support to keep you motivated and on track every step of the way. Start your journey to the finish line today.
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:04:00 | 01:30:00 |
|
Run
x3
|
02:22:00 | 03:30:00 |
|
Bike
x2
|
02:49:00 | 05:00:00 |
|
Strength
x1
|
01:06:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:04:00 | 01:30:00 | |
|
|
02:22:00 | 03:30:00 | |
|
|
02:49:00 | 05:00:00 | |
|
|
01:06:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.