This elite-level triathlon training plan is specifically designed for experienced athletes over 40. Even if you haven’t trained in 90 days, you can start fresh—no base mileage required. The plan gradually builds your endurance, speed, and race-day readiness, perfectly aligning with the demands of the Full Distance Triathlon in Copenhagen.
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Why This Plan Works for Copenhagen:
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The Copenhagen Full Distance Triathlon features a fast, single-loop swim in calm waters, a flat but fast two-loop bike course through the city and countryside, and a spectator-packed marathon run along the harbor. To succeed on this course, you need endurance, technical precision, and strategic pacing. This plan prepares you for exactly that.
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✅ 12-Week Base Phase – Build foundational endurance and strength with progressive 3:1 training cycles. Training starts at just 4 hours per week, ramping to 8 hours. Ideal for safely easing back into consistent, focused training.
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✅ 32-Week Full Distance Triathlon Phase – Dial in your performance with structured workouts that peak at 15 hours per week. You'll be race-ready for the fast Copenhagen bike segments and the steady energy demands of the marathon.
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🚴♂️ Garmin-Compatible Workouts – Train using Rate of Perceived Exertion, Heart Rate, and Power Zones for precision performance every session.
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🏊♂️ Video-Guided Swim Drills – Perfect your form for Copenhagen’s smooth-water lagoon swim.
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🏋️♂️ Strength Training for Masters Athletes – Improve durability and injury resistance with routines designed for the 40+ athlete.
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🏃♂️ Structured Run Workouts – Build speed and pacing for Copenhagen’s flat, fast marathon course.
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📈 Progressive Load Design – Scientifically structured to build fitness while avoiding burnout.
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💬 Coach Support Included – Get personalized guidance with expert email coaching throughout your journey.
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You’ve got the experience. Now get the training plan that meets your ambition. Commit to your Full Distance Triathlon success in Copenhagen with the most strategic plan available—engineered for Masters athletes who demand more.
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👉 Start your training today and prepare to dominate race day in Copenhagen.
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Register Here
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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EXPLORE MORE COPENHAGEN TRAINING PLAN OPTIONS
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.