🔥2026 FULL DISTANCE TRIATHLON COPENHAGEN - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 FULL DISTANCE TRIATHLON COPENHAGEN - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This elite-level triathlon training plan is specifically designed for experienced athletes over 40. Even if you haven’t trained in 90 days, you can start fresh—no base mileage required. The plan gradually builds your endurance, speed, and race-day readiness, perfectly aligning with the demands of the Full Distance Triathlon in Copenhagen.
Why This Plan Works for Copenhagen:
The Copenhagen Full Distance Triathlon features a fast, single-loop swim in calm waters, a flat but fast two-loop bike course through the city and countryside, and a spectator-packed marathon run along the harbor. To succeed on this course, you need endurance, technical precision, and strategic pacing. This plan prepares you for exactly that.
✅ 12-Week Base Phase – Build foundational endurance and strength with progressive 3:1 training cycles. Training starts at just 4 hours per week, ramping to 8 hours. Ideal for safely easing back into consistent, focused training.
✅ 32-Week Full Distance Triathlon Phase – Dial in your performance with structured workouts that peak at 15 hours per week. You'll be race-ready for the fast Copenhagen bike segments and the steady energy demands of the marathon.
🚴♂️ Garmin-Compatible Workouts – Train using Rate of Perceived Exertion, Heart Rate, and Power Zones for precision performance every session.
🏊♂️ Video-Guided Swim Drills – Perfect your form for Copenhagen’s smooth-water lagoon swim.
🏋️♂️ Strength Training for Masters Athletes – Improve durability and injury resistance with routines designed for the 40+ athlete.
🏃♂️ Structured Run Workouts – Build speed and pacing for Copenhagen’s flat, fast marathon course.
📈 Progressive Load Design – Scientifically structured to build fitness while avoiding burnout.
💬 Coach Support Included – Get personalized guidance with expert email coaching throughout your journey.
You’ve got the experience. Now get the training plan that meets your ambition. Commit to your Full Distance Triathlon success in Copenhagen with the most strategic plan available—engineered for Masters athletes who demand more.
👉 Start your training today and prepare to dominate race day in Copenhagen.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:56:00 | 01:30:00 |
|
Bike
x2
|
02:56:00 | 05:00:00 |
|
Run
x2
|
02:16:00 | 03:30:00 |
|
Strength
x1
|
01:12:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:56:00 | 01:30:00 | |
|
|
02:56:00 | 05:00:00 | |
|
|
02:16:00 | 03:30:00 | |
|
|
01:12:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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