This 36-week evidence-based training plan is built specifically for Senior Triathletes aged 60+ preparing for the Full Distance Triathlon in Copenhagen. With its unique combination of progressive endurance, race-specific preparation, and injury prevention, this plan helps you race strong across Copenhagen’s stunning course—from the calm waters of Amager Strandpark to the vibrant streets near Nyhavn.
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💡 Why This Plan Works for the Copenhagen Full Distance Triathlon
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✔ Tailored for Senior Athletes 60+
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Built around age-specific needs like joint preservation, muscle maintenance, and efficient recovery.
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✔ Progressive Periodization
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A 2:1 structure (two training weeks followed by one recovery week) ensures sustainable growth—essential for the 3.8 km swim, 180 km bike, and 42.2 km run.
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✔ Endurance First, Then Speed
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Phase 1 (12 weeks) builds your aerobic base and neuromuscular coordination—key for pacing the lagoon swim and staying strong on long rides.
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Phase 2 (24 weeks) adds race-specific workouts, tempo efforts, and open-water sessions—ideal for Copenhagen’s fast, spectator-rich course.
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✔ Precision-Based Training
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Workouts guided by Max Heart Rate, Functional Threshold Power, and Rate of Perceived Effort—fully compatible with Garmin and major endurance apps.
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✔ Bone and Strength Health
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Weekly resistance workouts help prevent age-related muscle loss and support long-term durability—crucial for holding form during the four-loop urban run.
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✔ Smart Intensity Control
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A polarized intensity model protects against overtraining while still building power for Copenhagen’s rolling terrain and late-race demands.
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✔ Open Water Confidence
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Specific drills and swim biomechanical cues prepare you for the single-loop lagoon swim—often calm, but mentally demanding due to its length.
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✔ Tech-Ready Tools
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This plan leverages HRV, pacing data, and power-to-weight metrics to ensure you're race-day ready—with smart swim integration for live feedback.
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🎯 Perfect for Senior Triathletes Seeking Performance and Longevity
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Whether you’re chasing a personal best or your first Full Distance Triathlon finish, this plan empowers you to train smart, recover fully, and arrive in Copenhagen ready to perform.
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👉 Start your journey today. Every plan includes personalized email coach support to keep you on track, adapt your training, and answer questions along the way.
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Register Here
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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EXPLORE MORE COPENHAGEN TRAINING PLAN OPTIONS
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UNLOCK MORE SENIOR 60+ TRAINING PATHS →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.