The Full Distance Triathlon Copenhagen is known for its fast swim, iconic bike course, and scenic urban run—making it a favorite among experienced triathletes. To thrive on this dynamic course, you need more than motivation—you need a structured, science-backed plan tailored to your physiology and goals.
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This 36-week Full Distance Triathlon training plan is built specifically for competitive Masters athletes (ages 40+), using proven endurance science, performance analytics, and periodized progression to prepare you for every challenge Copenhagen throws at you.
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How This Plan Prepares You for Copenhagen:
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🏊 Swim Ready at Amager Strandpark
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✔ Proprioceptive swim drills build comfort and efficiency in open water.
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✔ Stroke mechanics and VO2 max intervals sharpen speed and control—perfect for Copenhagen’s fast, sheltered lagoon.
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🚴 Crush the Bike through City, Coast, and Forest
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✔ Power-based intervals using FTP, MHR, and RPE simulate terrain variability from city streets to rolling North Zealand countryside.
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✔ High-volume aerobic rides increase durability for Copenhagen’s 180 km double-loop course.
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🏃 Own the Run Past Landmarks Like Nyhavn and the Little Mermaid
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✔ Four-loop pacing strategies are built into your training with progressive tempo runs and lactate-threshold workouts.
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✔ Polarized run training improves fatigue resistance over the full marathon distance.
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Key Benefits of the Training Plan:
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✅ Progressive 36-Week Structure – Starts with a 12-week endurance foundation, followed by 24 weeks of race-specific build and peak.
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✅ Precision Coaching Tools – Calibrated by HR, FTP, and RPE for integration with Garmin and endurance analytics.
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✅ Recovery-Optimized – 3:1 week format ensures consistent progress and reduces injury risk.
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✅ Advanced Strength and Mobility Work – Boosts muscular resilience and neuromuscular coordination.
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✅ Smart Swim Sessions – Automatically sync with your wearables for technique feedback and pacing control.
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Whether your goal is a personal best or a podium finish, this Full Distance Triathlon training plan gives you the structure, tools, and expert guidance to succeed in Copenhagen.
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🎯 Ready to train like a pro? Get started today and receive personalized email coach support every step of the way. Let’s make Copenhagen your best race yet.
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Register Here
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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EXPLORE MORE COPENHAGEN TRAINING PLAN OPTIONS
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CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.