With its fast, calm swim at Amager Strandpark, scenic bike course through city streets and coastal countryside, and four-loop run past iconic Danish landmarks, this race is both challenging and unforgettable. To meet the demands of this unique course, you need a training plan built for precision, endurance, and race-day execution—exactly what the Competitive Masters 40+ Six-Month Full Distance Triathlon Training Plan delivers.
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🎯 How This Plan Prepares You for the Full Distance Triathlon in Copenhagen
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✅ Swim-Ready from Day One
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Build endurance in controlled pool environments before transitioning to open-water sessions, simulating Copenhagen’s calm lagoon. Drills and video-guided technique sessions help you swim efficiently and confidently in cool water (avg. 65°F / 18°C).
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✅ Bike Power for Every Terrain
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Train with heart rate and power-based metrics to master sustained output across flat city roads, wind-exposed coastline, and rolling countryside. Two-loop bike simulation workouts prepare you mentally and physically for the real thing.
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✅ Run Strong to the Finish
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Four-loop brick workouts mirror the Copenhagen run format, helping you pace correctly and maintain form past historic sites like the Little Mermaid and Nyhavn. Tapering ensures peak performance as you head into race week.
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✅ Time-Efficient Structure
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Starting at just 8 hours per week and building to 16, this plan balances intensity and recovery with a 3-weeks-on, 1-week-off model—ideal for high-performing athletes with real-life commitments.
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✅ Fully Integrated for Today’s Athlete
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Workouts sync seamlessly to your Garmin-compatible device. Swim, bike, run, and strength sessions include RPE, heart rate, and power guidance for accurate tracking and measurable progress.
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✅ Strength and Mobility for Longevity
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Targeted strength sessions tailored for 40+ triathletes promote resilience, reduce injury risk, and improve performance across all three disciplines.
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🔥 Bonus: Personalized Email Coach Support Included
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You’re not training alone. Get direct guidance, motivation, and answers from an expert coach invested in your success.
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🏁 Are you ready to cross the finish line in Copenhagen stronger than ever?
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Start your Full Distance Triathlon training journey today with a plan built for podium-focused athletes like you.
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Register Here
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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EXPLORE MORE COPENHAGEN TRAINING PLAN OPTIONS
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CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.