2026 SIX MONTH FULL DISTANCE COPENHAGEN - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH FULL DISTANCE COPENHAGEN - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
With its fast, calm swim at Amager Strandpark, scenic bike course through city streets and coastal countryside, and four-loop run past iconic Danish landmarks, this race is both challenging and unforgettable. To meet the demands of this unique course, you need a training plan built for precision, endurance, and race-day execution—exactly what the Competitive Masters 40+ Six-Month Full Distance Triathlon Training Plan delivers.
🎯 How This Plan Prepares You for the Full Distance Triathlon in Copenhagen
✅ Swim-Ready from Day One
Build endurance in controlled pool environments before transitioning to open-water sessions, simulating Copenhagen’s calm lagoon. Drills and video-guided technique sessions help you swim efficiently and confidently in cool water (avg. 65°F / 18°C).
✅ Bike Power for Every Terrain
Train with heart rate and power-based metrics to master sustained output across flat city roads, wind-exposed coastline, and rolling countryside. Two-loop bike simulation workouts prepare you mentally and physically for the real thing.
✅ Run Strong to the Finish
Four-loop brick workouts mirror the Copenhagen run format, helping you pace correctly and maintain form past historic sites like the Little Mermaid and Nyhavn. Tapering ensures peak performance as you head into race week.
✅ Time-Efficient Structure
Starting at just 8 hours per week and building to 16, this plan balances intensity and recovery with a 3-weeks-on, 1-week-off model—ideal for high-performing athletes with real-life commitments.
✅ Fully Integrated for Today’s Athlete
Workouts sync seamlessly to your Garmin-compatible device. Swim, bike, run, and strength sessions include RPE, heart rate, and power guidance for accurate tracking and measurable progress.
✅ Strength and Mobility for Longevity
Targeted strength sessions tailored for 40+ triathletes promote resilience, reduce injury risk, and improve performance across all three disciplines.
🔥 Bonus: Personalized Email Coach Support Included
You’re not training alone. Get direct guidance, motivation, and answers from an expert coach invested in your success.
🏁 Are you ready to cross the finish line in Copenhagen stronger than ever?
Start your Full Distance Triathlon training journey today with a plan built for podium-focused athletes like you.
Explore Similar Options
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:34:00 | 03:00:00 |
|
Bike
x3
|
03:16:00 | 05:00:00 |
|
Swim
x3
|
02:03:00 | 01:30:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:47:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:34:00 | 03:00:00 | |
|
|
03:16:00 | 05:00:00 | |
|
|
02:03:00 | 01:30:00 | |
|
|
—— | —— | |
|
|
00:47:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.