🔥2026 FULL DISTANCE TRIATHLON KALMAR SWEDEN - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 FULL DISTANCE TRIATHLON KALMAR SWEDEN - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Are you a senior athlete dreaming of conquering the Full Distance Triathlon in Kalmar, Sweden? This 44-week training plan is custom-built for triathletes aged 60+—designed not just to get you to the start line, but to help you cross the finish line strong, confident, and injury-free.
Kalmar’s Full Distance Triathlon presents a truly unique challenge:
🌊 A brisk 3.8 km swim in the Baltic Sea’s invigorating 68°F (20°C) waters
🚴♂️ A scenic 180.2 km bike ride across the Öland Bridge and island roads
🏃♂️ A historic 42.2 km run through Kalmar’s ancient city walls and coastal streets
This plan prepares you for every element—physically and mentally.
✅ Why This Plan Works for Kalmar
✅ Age-Specific Training Design: Created for athletes 60+, focusing on joint safety, recovery, and endurance sustainability
✅ Gradual Volume Build: From 4 hours/week to a peak of 15 hours/week across 44 weeks—ideal for older athletes re-entering structured training
✅ Baltic-Ready Swim Prep: 166 swim sessions with open-water skill work and video-led drills—perfect for Kalmar’s one-loop sea swim
✅ Bridge-Strong Cycling: 152 smart bike workouts to handle wind, elevation, and long efforts—ideal for the Öland Bridge and rolling terrain
✅ Run Resilience: 122 run sessions with strength-focused intervals and aerobic base building for the flat yet demanding 3-loop marathon
✅ Strength & Bone Health: 96 resistance sessions to combat age-related muscle loss and boost running durability
✅ Smart Tech Integration: All workouts support HR zones, power, and RPE—track progress and train with precision
✅ VO2 & Speed Maintenance: Weekly high-intensity sessions maintain cardiovascular peak and leg turnover
👟 Built for Seniors Mastering Their Craft, Proven for Kalmar
Whether you’re new to Full Distance Triathlon or returning after a break, this plan meets you where you are—with no base fitness required. Its progressive structure minimizes risk and maximizes confidence as race day approaches.
👉 Ready to train smarter, not harder? Join the growing number of senior athletes using this plan to achieve their Full Distance Triathlon goals—with expert email coaching support included.
Take control of your journey to Kalmar. Your finish line awaits.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Swim
x3
|
02:04:00 | 01:30:00 |
Run
x3
|
02:22:00 | 03:30:00 |
Bike
x2
|
02:49:00 | 05:00:00 |
Strength
x1
|
01:06:00 | 01:00:00 |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
02:04:00 | 01:30:00 | |
|
02:22:00 | 03:30:00 | |
|
02:49:00 | 05:00:00 | |
|
01:06:00 | 01:00:00 | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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