Go all in for 2025. Purchase a training plan and get 20% off Premium at checkout for a limited time.

Browse More Plans

🔥2026 FULL DISTANCE TRIATHLON KALMAR SWEDEN - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON

Browse More Plans

🔥2026 FULL DISTANCE TRIATHLON KALMAR SWEDEN - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Paul M Johnson

All plans by this Coach

Length

44 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Are you a senior athlete dreaming of conquering the Full Distance Triathlon in Kalmar, Sweden? This 44-week training plan is custom-built for triathletes aged 60+—designed not just to get you to the start line, but to help you cross the finish line strong, confident, and injury-free.

Kalmar’s Full Distance Triathlon presents a truly unique challenge:
🌊 A brisk 3.8 km swim in the Baltic Sea’s invigorating 68°F (20°C) waters
🚴‍♂️ A scenic 180.2 km bike ride across the Öland Bridge and island roads
🏃‍♂️ A historic 42.2 km run through Kalmar’s ancient city walls and coastal streets

This plan prepares you for every element—physically and mentally.

✅ Why This Plan Works for Kalmar
✅ Age-Specific Training Design: Created for athletes 60+, focusing on joint safety, recovery, and endurance sustainability

✅ Gradual Volume Build: From 4 hours/week to a peak of 15 hours/week across 44 weeks—ideal for older athletes re-entering structured training

✅ Baltic-Ready Swim Prep: 166 swim sessions with open-water skill work and video-led drills—perfect for Kalmar’s one-loop sea swim

✅ Bridge-Strong Cycling: 152 smart bike workouts to handle wind, elevation, and long efforts—ideal for the Öland Bridge and rolling terrain

✅ Run Resilience: 122 run sessions with strength-focused intervals and aerobic base building for the flat yet demanding 3-loop marathon

✅ Strength & Bone Health: 96 resistance sessions to combat age-related muscle loss and boost running durability

✅ Smart Tech Integration: All workouts support HR zones, power, and RPE—track progress and train with precision

✅ VO2 & Speed Maintenance: Weekly high-intensity sessions maintain cardiovascular peak and leg turnover

👟 Built for Seniors Mastering Their Craft, Proven for Kalmar
Whether you’re new to Full Distance Triathlon or returning after a break, this plan meets you where you are—with no base fitness required. Its progressive structure minimizes risk and maximizes confidence as race day approaches.

👉 Ready to train smarter, not harder? Join the growing number of senior athletes using this plan to achieve their Full Distance Triathlon goals—with expert email coaching support included.

Take control of your journey to Kalmar. Your finish line awaits.

REGISTER HERE

EXPLORE SIMILAR OPTIONS
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio


🏊‍♀️🚴‍♂️🏃‍♂️ Training Plan Purchase Benefits:^

Watch On YouTube

Watch On YouTube

🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support


👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠


Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
02:04:00 01:30:00
Run x3
02:22:00 03:30:00
Bike x2
02:49:00 05:00:00
Strength x1
01:06:00 01:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
02:04:00 01:30:00
Run
02:22:00 03:30:00
Bike
02:49:00 05:00:00
Strength
01:06:00 01:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Paul M Johnson

Andiamo²®

🏊🚴🏃🏅 Dive into the world of Andiamo²®, where we blend lifestyle with momentum and celebrate the exhilarating journey of triathlon! 🎉 We're not just about races; we're a vibrant community dedicated to enhancing your active lifestyle experience.✨


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

20% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$107.99 USD for the first year, billed yearly.

$264.00 - Buy Now