🔥2026 FULL DISTANCE TRIATHLON KALMAR SWEDEN - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 FULL DISTANCE TRIATHLON KALMAR SWEDEN - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
When you're preparing for the Full Distance Triathlon in Kalmar, Sweden, your success starts with the right plan. This historic race features a Baltic Sea swim, a breathtaking ride over Öland via the iconic Öland Bridge, and a marathon through Kalmar’s cobblestone streets and city walls. To perform your best, you need a triathlon training plan built specifically to meet the demands of this unforgettable course.
💥 The 44-Week Competitive Masters Full Distance Triathlon Training Plan is designed to prepare experienced athletes—like you—for every twist, climb, and stride in Kalmar.
How This Plan Gets You Race-Ready for Kalmar
✅ Swim-Ready for the Baltic Sea
Prepare for Kalmar’s 3.8 km swim with video-guided drills that improve technique and open water efficiency. Practice pacing and comfort in cooler water, mimicking the 68°F (20°C) average.
✅ Bike-Strong for Öland’s Scenic Ride
Build the power and endurance needed to conquer the 180.2 km ride—including wind exposure on Öland Bridge—with structured workouts using RPE, heart rate, and power zones.
✅ Run-Prepared for Historic Streets
Master Kalmar’s three-loop marathon course through beach paths, city squares, and the dramatic Västerport gate. Your training includes progressive brick sessions and race-specific pacing strategies.
✅ Progressive Build-Up Without a Base Requirement
Haven’t trained in 90 days? No problem. Start at just 4 hours per week and build to 15+ hours by peak weeks—safely and strategically.
✅ Strength Training for Masters 40+
Targeted strength sessions improve resilience, mobility, and durability to prevent injury and boost race-day performance.
✅ Fully Structured & Garmin-Compatible
Train with precision—every session syncs seamlessly with your Garmin device, guided by RPE, heart rate, and power metrics.
🎯 Ready to dominate the Full Distance Triathlon in Kalmar?
This plan isn't just about finishing—it's about racing with confidence, control, and competitive fire.
💬 Plus, get personalized email coach support to guide you every step of the way.
🔥 Commit to your Full Distance Triathlon goals now—Kalmar is waiting.
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:56:00 | 01:30:00 |
|
Bike
x2
|
02:56:00 | 05:00:00 |
|
Run
x2
|
02:16:00 | 03:30:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
01:12:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:56:00 | 01:30:00 | |
|
|
02:56:00 | 05:00:00 | |
|
|
02:16:00 | 03:30:00 | |
|
|
—— | —— | |
|
|
01:12:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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