This legendary event features a stunning one-loop swim in the Baltic Sea, a scenic 180.2 km bike ride over Öland via the iconic Öland Bridge, and a marathon through Kalmar’s historic cityscape. To conquer this challenging race, your training needs to be smart, structured, and tailored to the unique demands of the course—and your body.
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Our 36-week, evidence-based Full Distance Triathlon training plan is built specifically for senior triathletes aged 60+. Designed with performance longevity and injury prevention in mind, it delivers a comprehensive system to help you arrive at the Kalmar start line confident, strong, and race-ready.
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🏊♂️🚴♂️🏃♂️ How This Plan Prepares You for Kalmar
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✔ Endurance for the Baltic Sea Swim
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Builds aerobic capacity with swim sets, plus proprioceptive drills to improve technique, efficiency, and comfort in cooler open water.
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✔ Strength for the Öland Bike Course
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Weekly resistance training maintains muscle mass and bone health, critical for handling 112 miles of rolling terrain and wind on Öland Island.
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✔ Stamina for the Kalmar Marathon
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Progressive long runs and tempo workouts help you run strong through the city’s cobbled streets and historic passages—even on tired legs.
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✔ Smart Periodization
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Uses a proven 2:1 work-to-recovery cycle, maximizing adaptation while reducing risk of injury or burnout.
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✔ Personalized Intensity Zones
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Training based on Max Heart Rate (MHR), FTP, and RPE ensures every session fits your physiology.
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💡 Bonus Features Athletes Over 60 Need
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🔥 VO₂ Max Workouts – Maintain top-end fitness with minimal stress
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🧠 Neuromuscular Drills – Improve coordination and sharpen transitions
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📊 Smart Device-Compatible – Sync workouts, track metrics, stay on pace
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🎯 The Kalmar-Specific Edge
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Whether it’s building endurance for the brisk Baltic waters, developing strength for the Öland winds, or preparing for three mentally demanding run laps through cheering crowds, this plan is your roadmap to mastering the Full Distance Triathlon in Kalmar.
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👉 Start your journey now and gain direct email access to a dedicated coach who understands the unique needs of senior triathletes.
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Train smart. Race strong. Age with power.
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REGISTER HERE
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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DISCOVER MORE KALMAR TRAINING PLAN OPTIONS
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UNLOCK MORE SENIOR 60+ TRAINING PATHS →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.