2026 FULL DISTANCE TRIATHLON KALMAR SWEDEN - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 FULL DISTANCE TRIATHLON KALMAR SWEDEN - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This legendary event features a stunning one-loop swim in the Baltic Sea, a scenic 180.2 km bike ride over Öland via the iconic Öland Bridge, and a marathon through Kalmar’s historic cityscape. To conquer this challenging race, your training needs to be smart, structured, and tailored to the unique demands of the course—and your body.
Our 36-week, evidence-based Full Distance Triathlon training plan is built specifically for senior triathletes aged 60+. Designed with performance longevity and injury prevention in mind, it delivers a comprehensive system to help you arrive at the Kalmar start line confident, strong, and race-ready.
🏊♂️🚴♂️🏃♂️ How This Plan Prepares You for Kalmar
✔ Endurance for the Baltic Sea Swim
Builds aerobic capacity with swim sets, plus proprioceptive drills to improve technique, efficiency, and comfort in cooler open water.
✔ Strength for the Öland Bike Course
Weekly resistance training maintains muscle mass and bone health, critical for handling 112 miles of rolling terrain and wind on Öland Island.
✔ Stamina for the Kalmar Marathon
Progressive long runs and tempo workouts help you run strong through the city’s cobbled streets and historic passages—even on tired legs.
✔ Smart Periodization
Uses a proven 2:1 work-to-recovery cycle, maximizing adaptation while reducing risk of injury or burnout.
✔ Personalized Intensity Zones
Training based on Max Heart Rate (MHR), FTP, and RPE ensures every session fits your physiology.
💡 Bonus Features Athletes Over 60 Need
🔥 VO₂ Max Workouts – Maintain top-end fitness with minimal stress
🧠 Neuromuscular Drills – Improve coordination and sharpen transitions
📊 Smart Device-Compatible – Sync workouts, track metrics, stay on pace
🎯 The Kalmar-Specific Edge
Whether it’s building endurance for the brisk Baltic waters, developing strength for the Öland winds, or preparing for three mentally demanding run laps through cheering crowds, this plan is your roadmap to mastering the Full Distance Triathlon in Kalmar.
👉 Start your journey now and gain direct email access to a dedicated coach who understands the unique needs of senior triathletes.
Train smart. Race strong. Age with power.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:01:00 | 01:30:00 |
|
Bike
x2
|
02:34:00 | 05:00:00 |
|
Run
x2
|
02:08:00 | 03:30:00 |
|
Strength
x1
|
01:12:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:01:00 | 01:30:00 | |
|
|
02:34:00 | 05:00:00 | |
|
|
02:08:00 | 03:30:00 | |
|
|
01:12:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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