This world-class event features a 3.8 km swim in the Kalmar Strait, a stunning 180.2 km ride across the Öland Bridge, and a marathon through Kalmar’s historic streets. To rise to the challenge, you need more than determination—you need a proven, strategic training plan designed for peak performance on race day.
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💥 This 36-week Full Distance Triathlon training plan is built specifically for competitive Masters athletes (ages 40+). It combines science-backed endurance coaching with performance analytics, tailored for the unique demands of Kalmar’s course.
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Why This Full Distance Triathlon Training Plan Works for Kalmar
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✅ Course-Specific Preparation
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Swim workouts mimic the cool (68°F/20°C) waters and choppy open-sea feel of the Kalmar Strait. You'll develop open-water comfort, hydrodynamics, and proprioception—essential for a strong start.
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✅ Bike Training for the Öland Bridge & Beyond
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With workouts designed around FTP and power-to-weight ratios, you’ll be ready for long, steady-state rides and windy island conditions. The plan’s long intervals and structured recovery ensure you're strong for the entire 180.2 km.
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✅ Run Resilience for the 3-Loop Kalmar Marathon
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Progressive long runs and tempo work prepare you for the flat but mentally challenging three-loop course. You'll build durability to stay strong through the ancient gates of Västerport and finish fast.
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Key Features of the Plan
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✔ 🔁 Periodized 36-Week Schedule – 12 weeks of foundational aerobic and neuromuscular training, followed by 24 weeks of high-performance race prep.
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✔ 📊 Data-Driven Structure – Integrated with Garmin and other platforms, using heart rate, FTP, RPE, and HRV analytics.
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✔ 🏊♂️ Adaptive Swim Workouts – Improve catch technique, stroke symmetry, and pacing through smart workouts tailored to open-water performance.
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✔ 🚴 Science-Backed Cycling – VO2 max, LT2 intervals, and long endurance rides simulate race-day output.
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✔ 🏋️♂️ Strength Training for Durability – Build tendon strength and reduce injury risk with periodized strength blocks.
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Exclusive Support
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💬 Includes Personal Email Coach Support – Get expert guidance and customized adjustments to keep you on track through all 36 weeks.
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If you're serious about mastering the Full Distance Triathlon in Kalmar and racing your best, this is the plan designed for you.
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👉 Start your Kalmar journey today and train with confidence—your best race begins now.
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REGISTER HERE
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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DISCOVER MORE KALMAR TRAINING PLAN OPTIONS
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CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.