🔥2026 FULL DISTANCE TRIATHLON KALMAR SWEDEN - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 FULL DISTANCE TRIATHLON KALMAR SWEDEN - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This world-class event features a 3.8 km swim in the Kalmar Strait, a stunning 180.2 km ride across the Öland Bridge, and a marathon through Kalmar’s historic streets. To rise to the challenge, you need more than determination—you need a proven, strategic training plan designed for peak performance on race day.
💥 This 36-week Full Distance Triathlon training plan is built specifically for competitive Masters athletes (ages 40+). It combines science-backed endurance coaching with performance analytics, tailored for the unique demands of Kalmar’s course.
Why This Full Distance Triathlon Training Plan Works for Kalmar
✅ Course-Specific Preparation
Swim workouts mimic the cool (68°F/20°C) waters and choppy open-sea feel of the Kalmar Strait. You'll develop open-water comfort, hydrodynamics, and proprioception—essential for a strong start.
✅ Bike Training for the Öland Bridge & Beyond
With workouts designed around FTP and power-to-weight ratios, you’ll be ready for long, steady-state rides and windy island conditions. The plan’s long intervals and structured recovery ensure you're strong for the entire 180.2 km.
✅ Run Resilience for the 3-Loop Kalmar Marathon
Progressive long runs and tempo work prepare you for the flat but mentally challenging three-loop course. You'll build durability to stay strong through the ancient gates of Västerport and finish fast.
Key Features of the Plan
✔ 🔁 Periodized 36-Week Schedule – 12 weeks of foundational aerobic and neuromuscular training, followed by 24 weeks of high-performance race prep.
✔ 📊 Data-Driven Structure – Integrated with Garmin and other platforms, using heart rate, FTP, RPE, and HRV analytics.
✔ 🏊♂️ Adaptive Swim Workouts – Improve catch technique, stroke symmetry, and pacing through smart workouts tailored to open-water performance.
✔ 🚴 Science-Backed Cycling – VO2 max, LT2 intervals, and long endurance rides simulate race-day output.
✔ 🏋️♂️ Strength Training for Durability – Build tendon strength and reduce injury risk with periodized strength blocks.
Exclusive Support
💬 Includes Personal Email Coach Support – Get expert guidance and customized adjustments to keep you on track through all 36 weeks.
If you're serious about mastering the Full Distance Triathlon in Kalmar and racing your best, this is the plan designed for you. ✅ Build endurance, sharpen speed, and gain the edge with a strategic, evidence-based approach.
👉 Start your Kalmar journey today and train with confidence—your best race begins now.
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🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
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🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:47:00 | 01:30:00 |
|
Bike
x2
|
02:36:00 | 05:00:00 |
|
Run
x2
|
02:03:00 | 03:30:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:47:00 | 01:30:00 | |
|
|
02:36:00 | 05:00:00 | |
|
|
02:03:00 | 03:30:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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