With its chilly Baltic Sea swim, scenic Öland bike course, and historic marathon run through Kalmar’s vibrant streets, this race demands both physical resilience and strategic preparation. Our 24-week Full Distance Triathlon training plan is designed specifically for Senior Triathletes 60+, equipping you to train safely, build endurance, and race with confidence on one of Europe’s most stunning courses.
.
Why This Plan Works for Kalmar's Unique Challenges
.
🏊♀️ Open Water Readiness
.
Practice sessions prepare you for the cool 68°F (20°C) waters of the Kalmar Strait with workouts focused on sighting, stroke efficiency, and endurance—perfect for the one-loop sea swim along the shoreline.
.
🚴 Long-Distance Bike Power
.
Train for the scenic 112-mile ride over the Öland Bridge and island roads with 88 structured rides. These include tempo work and aerobic intervals to help you handle wind exposure and elevation changes with strength and control.
.
🏃 Historic Marathon Pacing
.
Run training focuses on smart pacing and loop-specific strategy for the three-lap, 26.2-mile course through Kalmar’s beach paths, city center, and medieval gates—so you're ready to finish strong with a smile.
.
Key Benefits of This Full Distance Triathlon Training Plan
.
✅ Designed for Senior Athletes 60+
.
Every session respects your body’s need for recovery and injury prevention, with special emphasis on joint health, bone density, and energy management.
.
✅ Zone 2/3 Endurance Training
.
Aerobic base work builds a powerful engine without burnout, allowing you to complete long sessions efficiently.
.
✅ Targeted VO2 Max & Speed Work
.
Short bursts of intensity maintain your top-end fitness and race-day sharpness.
.
✅ Strength & Stability Focus
.
38 strength sessions improve mobility, coordination, and muscular resilience for triathlon-specific demands.
.
✅ Data-Driven Coaching
.
Train by heart rate and power zones for measurable gains. Every workout is intentional, with progress you can track.
.
✅ 2:1 Weekly Structure
.
Two weeks of focused effort followed by one recovery week means better adaptation and fewer setbacks.
.
What You’ll Get:
.
📅 Starts at 8 hours/week, builds to 16
.
✔ Senior-specific mobility & strength training
.
✔ Swim form video guides
.
✔ Heart rate & power-based workouts
.
✔ Brick workouts for race-day simulation
.
Includes personal email coach support—because your journey deserves expert guidance.
.
REGISTER HERE
.
TO SET YOURSELF UP FOR SUCCESS – START HERE →
.
DISCOVER MORE KALMAR TRAINING PLAN OPTIONS
.
UNLOCK MORE SENIOR 60+ TRAINING PATHS →
.
Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
.
Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
.
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
.
*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.