2026 FULL DISTANCE KALMAR SWEDEN - SENIOR W/AI RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
2026 FULL DISTANCE KALMAR SWEDEN - SENIOR W/AI RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
With its chilly Baltic Sea swim, scenic Öland bike course, and historic marathon run through Kalmar’s vibrant streets, this race demands both physical resilience and strategic preparation. Our 24-week Full Distance Triathlon training plan is designed specifically for Senior Triathletes 60+, equipping you to train safely, build endurance, and race with confidence on one of Europe’s most stunning courses.
Why This Plan Works for Kalmar's Unique Challenges
🏊♀️ Open Water Readiness
Practice sessions prepare you for the cool 68°F (20°C) waters of the Kalmar Strait with workouts focused on sighting, stroke efficiency, and endurance—perfect for the one-loop sea swim along the shoreline.
🚴 Long-Distance Bike Power
Train for the scenic 112-mile ride over the Öland Bridge and island roads with 88 structured rides. These include tempo work and aerobic intervals to help you handle wind exposure and elevation changes with strength and control.
🏃 Historic Marathon Pacing
Run training focuses on smart pacing and loop-specific strategy for the three-lap, 26.2-mile course through Kalmar’s beach paths, city center, and medieval gates—so you're ready to finish strong with a smile.
Key Benefits of This Full Distance Triathlon Training Plan
✅ Designed for Senior Athletes 60+
Every session respects your body’s need for recovery and injury prevention, with special emphasis on joint health, bone density, and energy management.
✅ Zone 2/3 Endurance Training
Aerobic base work builds a powerful engine without burnout, allowing you to complete long sessions efficiently.
✅ Targeted VO₂ Max & Speed Work
Short bursts of intensity maintain your top-end fitness and race-day sharpness.
✅ Strength & Stability Focus
38 strength sessions improve mobility, coordination, and muscular resilience for triathlon-specific demands.
✅ Data-Driven Coaching
Train by heart rate and power zones for measurable gains. Every workout is intentional, with progress you can track.
✅ 2:1 Weekly Structure
Two weeks of focused effort followed by one recovery week means better adaptation and fewer setbacks.
What You’ll Get:
📅 Starts at 8 hours/week, builds to 16
✔ Senior-specific mobility & strength training
✔ Swim form video guides
✔ Heart rate & power-based workouts
✔ Brick workouts for race-day simulation
✔ Syncs with your preferred training device
Includes personal email coach support—because your journey deserves expert guidance.
This is more than a training plan—it’s your roadmap to race-day success. Whether it's your first Full Distance Triathlon or your next best finish, you’ll train smarter, go longer, and finish stronger.
EXPLORE SIMILAR OPTIONS
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:23:00 | 01:30:00 |
|
Bike
x3
|
03:13:00 | 05:00:00 |
|
Run
x3
|
02:42:00 | 03:30:00 |
|
Strength
x1
|
00:47:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:23:00 | 01:30:00 | |
|
|
03:13:00 | 05:00:00 | |
|
|
02:42:00 | 03:30:00 | |
|
|
00:47:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.