2026 SIX MONTH FULL DISTANCE KALMAR SWEDEN - MASTERS W/AI GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH FULL DISTANCE KALMAR SWEDEN - MASTERS W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Kalmar’s Full Distance Triathlon offers one of Europe’s most iconic race experiences—featuring a one-loop swim in the Baltic Sea, a breathtaking bike ride across the Öland Bridge, and a scenic marathon through Kalmar’s historic city center. To conquer this epic course, you need a training plan built for your goals, your experience, and your age group.
The Competitive Masters 40+ Six-Month Full Distance Triathlon Training Plan is tailored specifically for experienced triathletes who are ready to take on Kalmar’s challenge—and dominate it.
✅ Here’s how this plan prepares you for Kalmar’s unique course:
✅ Swim Confidence in Open Water
Develop open water endurance and technique to thrive in the 20°C (68°F) Baltic Sea. You’ll follow progressive swim workouts and drills that mimic Kalmar’s shoreline-hugging loop and crowd-driven adrenaline.
✅ Bike Power for the Öland Bridge
Train with structured power and heart rate zones to build sustained strength for Kalmar’s 180.2 km bike course. You’ll develop the stamina needed for the winds of Öland and the excitement of crossing a bike-restricted bridge that opens just for you.
✅ Run Resilience for the Historic Streets
With strategic brick sessions and long runs, this plan sharpens your ability to pace the 42.2 km marathon along Kalmar’s coastal paths, cobblestones, and ancient city gates—preparing your legs and mind for that unforgettable finish line.
💡 Why Athletes Over 40 Choose This Plan:
🔥 Smart 3/1 Structure – Three weeks of build, one week of recovery to reduce burnout
📈 Garmin-Compatible Workouts – Train hands-free and data-driven
💪 Masters-Specific Strength Training – Prevent injuries and stay race-ready
📹 Swim & Strength Video Guidance – Technique-focused tutorials for lasting gains
📧 Email Coaching Support – Personalized advice from an experienced triathlon coach
Whether you're chasing a PR or racing your first Full Distance Triathlon, this plan is your trusted roadmap to Kalmar. From day one to race day, every session is crafted to help you show up strong, confident, and prepared.
Ready to go the distance in Kalmar?
Start your Full Distance Triathlon journey today—with expert guidance every step of the way. 💥
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🔥 AI Run Gait Video Analysis
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🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:34:00 | 03:00:00 |
|
Bike
x3
|
03:16:00 | 05:00:00 |
|
Swim
x3
|
02:03:00 | 01:30:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:47:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:34:00 | 03:00:00 | |
|
|
03:16:00 | 05:00:00 | |
|
|
02:03:00 | 01:30:00 | |
|
|
—— | —— | |
|
|
00:47:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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