🔥2026 FULL DISTANCE TRIATHLON CANADA OTTAWA - SENIOR W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 FULL DISTANCE TRIATHLON CANADA OTTAWA - SENIOR W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Optimized Full Distance Triathlon Training Plan for Ottawa, Canada – Tailored for Athletes 60+
With a 3.8 km swim in the Ottawa River, a 180 km traffic-free bike through the capital’s historic core, and a flat 42.2 km run past Parliament Hill, the Full Distance Triathlon Ottawa demands endurance, focus, and smart preparation. This program ensures you build gradually and train with purpose, aligning precisely with the course demands and your age-specific needs.
🎯 Key Benefits of the Plan
✔️ Progressive, Phased Structure
• 12-week Base Phase: Build aerobic capacity, refine technique, and develop core strength.
• 32-week Full Distance Phase: Increase volume and intensity to prepare for long-course racing.
✔️ Built for Athletes Over 60
• Low-impact training progression to reduce injury risk
• 96 resistance training sessions to maintain bone density and muscle strength
• Emphasis on movement quality and recovery
✔️ Race-Specific Endurance and Power Development
• 166 swim sessions tailored for open-water conditions in the Ottawa River
• 152 bike workouts aligned with Ottawa’s smooth roads and mild elevation profile
• 122 structured run sessions to match the flat, fast city course
✔️ Data-Driven and Device-Compatible
• Training guided by RPE, Heart Rate, or Power Zones
• Smart device integration for precision monitoring
✔️ Neuromuscular and Cardiovascular Support
• Includes VO2 max and speed intervals to retain top-end fitness
• Balance of Zone 2 sessions to build sustainable endurance
✔️ Skill Development
• Video-led swim drills for technique refinement
• Strength sessions tailored for aging athletes’ functional needs
📣 You’re Not Alone on This Journey
This plan includes personalized email coach support—providing guidance, accountability, and expert answers every step of the way.
Take the guesswork out of training and commit to a proven, structured path built for long-term success in the Full Distance Triathlon Ottawa.
Explore Similar Options
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:04:00 | 01:30:00 |
|
Run
x3
|
02:22:00 | 03:30:00 |
|
Bike
x2
|
02:49:00 | 05:00:00 |
|
Strength
x1
|
01:06:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:04:00 | 01:30:00 | |
|
|
02:22:00 | 03:30:00 | |
|
|
02:49:00 | 05:00:00 | |
|
|
01:06:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.