🔥2026 FULL DISTANCE TRIATHLON CANADA OTTAWA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 FULL DISTANCE TRIATHLON CANADA OTTAWA - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 44-week Full Distance Triathlon training plan is specifically designed to prepare you to excel at the Full Distance Triathlon in Ottawa, Canada.
Here’s how this Full Distance Triathlon training plan prepares you:
✅ Progressive Endurance Development – The initial 12-week base phase gradually builds your aerobic capacity and refines your swim, bike, and run technique using a proven 3:1 training cycle. Starting with 4 hours per week and peaking at 8 hours, this foundation is essential to sustain the long distances of the Full Distance Triathlon.
✅ Peak Performance Phase – The subsequent 32-week phase intensifies training volume and quality, ramping from 7 to 15 hours weekly. This progression develops race-specific endurance, speed, and power to ensure you can sustain effort on the river swim, handle the multiple bike loops smoothly, and maintain pace during the marathon finish.
✅ Data-Driven Training – Integrate seamlessly with Garmin devices using heart rate, power, and Rate of Perceived Exertion (RPE) zones. This precision monitoring optimizes each session for maximum efficiency, ensuring you train at the right intensity for the swim, bike, and run.
✅ Expert Technique and Strength Work – Video-guided swimming drills improve stroke efficiency in the cooler Ottawa River water. Structured bike and run workouts enhance speed and endurance, while strength training tailored for Masters 40+ athletes builds resilience and injury prevention.
✅ Adaptive Training Load – The plan’s progressive load allows your body to adapt safely and effectively, reducing burnout risk while preparing you to sustain the demanding Full Distance Triathlon effort from start to finish.
By following this comprehensive training plan, you position yourself for peak performance on race day, ready to take on the iconic Full Distance Triathlon Ottawa course with confidence.
🚀 Ready to elevate your training and achieve your Full Distance Triathlon goals? Invest in this plan now and gain personalized email coaching support to guide you every step of the way. Start your journey toward race-day success today!
Explore Similar Options
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
🏊♀️🚴♂️🏃♂️ Training Plan Purchase Benefits:^
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI (Save Now! Use - Andiamo25)
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:56:00 | 01:30:00 |
|
Bike
x2
|
02:56:00 | 05:00:00 |
|
Run
x2
|
02:16:00 | 03:30:00 |
|
Strength
x1
|
01:12:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:56:00 | 01:30:00 | |
|
|
02:56:00 | 05:00:00 | |
|
|
02:16:00 | 03:30:00 | |
|
|
01:12:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.