🔥2026 FULL DISTANCE TRIATHLON LEEDS SENIOR TRIATHLETES - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 FULL DISTANCE TRIATHLON LEEDS SENIOR TRIATHLETES - W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Considering training for the Full Distance Triathlon Leeds? This 44-week program is built specifically for triathletes aged 60+ preparing for the challenge of a 3.8 km swim, 180 km bike ride, and a 42.2 km marathon through the undulating terrain and parkland of Leeds.
This structured plan focuses on performance, safety, and long-term health—helping you arrive at race day strong, confident, and injury-free.
✅ Swim-Specific Preparation for Waterloo Lake
Build endurance with progressive open-water-focused swim sets and video-guided technique drills. You'll be ready for two continuous laps in calm waters—no exit required.
✅ Bike Conditioning for Leeds’ Hilly Course
Prepare for the 2,574 m of climbing with structured rides, hill repeats, and low-cadence strength work—mirroring the terrain around Black Hill Road and Shadwell.
✅ Run Training for a Loop-Based Marathon
Includes 4-lap simulation workouts and course-specific strategies to manage the 455 m of elevation gain and maintain pacing through Roundhay Park and Millennium Square.
🏋️ Age-Specific Strength & Recovery
Features 96 resistance sessions (63+ hours total) to promote bone health, muscle retention, and functional strength—key for older athletes. A built-in 2:1 training-to-recovery ratio reduces injury risk.
❤️ Smart, Sustainable Endurance
Uses RPE, heart rate, and power zones to ensure workouts are safe yet effective. Zone 2/3 aerobic sessions build stamina, while VO2 max intervals maintain speed and cardiovascular resilience.
🧠 Neuromuscular & Agility Work
Incorporates movement drills that sharpen reaction time and coordination—enhancing performance and reducing fall risk.
📈 Technology-Integrated & Metrics-Guided
Every session is compatible with smart devices, letting you track and adjust in real time.
This plan provides more than structure—it builds the physical readiness and mental resilience needed for the Full Distance Triathlon Leeds.
Includes personal email coach support for ongoing guidance and accountability.
👉 Ready to commit to a proven plan tailored for senior triathletes? Start your journey today and train with purpose for the Full Distance Triathlon.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:04:00 | 01:30:00 |
|
Run
x3
|
02:22:00 | 03:30:00 |
|
Bike
x2
|
02:49:00 | 05:00:00 |
|
Strength
x1
|
01:06:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:04:00 | 01:30:00 | |
|
|
02:22:00 | 03:30:00 | |
|
|
02:49:00 | 05:00:00 | |
|
|
01:06:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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